Live with the energy of each season ☯︎ join us for a yoga practice blending kundalini yoga + yin yoga for alchemizing power to compassion. from inner fire to heart-centered love, grounded in nature, guided by the rhythm of summer.

Join Harrison Gray & Hannah Colbert for a practice focused on heart expansion: transforming our ignited fire into compassion and loving kindness for self and others

We'll start with Nabhi Kriya, a kundalini practice blending dynamic movement, pranayama (breath practice) and inner focus to ignite activate the solar plexus energy center. Nabhi Kriya is designed to stimulate the nerves in and around the navel point and supports you in developing strength in your abdominals while also igniting your personal power, confidence, determination and courage. This kriya literally means “firestarter” - perfect for harnessing solar energy.

From our kundalini practice we'll begin a deeply restorative and cooling yin yoga practice to circulate, seal, and integrate all the energy work

Ee'll finish off our morning with a cold ocean swim to ground the intense fire energy and integrate through cooling contrast

Join us Sunday, 7.27 at 9am at Devereux Beach, Marblehead!

Bring an extra towel/beach blanket, bathing suit, water, hat SPF!