Move slowly, breathe deeply, and allow your body to unwind. Join Natalie and Michelle of Dóchas House of yoga for a workshop that blends gentle, intentional slow flow and restorative postures, offering space to soften the body and settle the mind. As the practice transitions into an extended savasana, Michelle will offer optional therapeutic cupping: supporting circulation, physical release, and a deeper nervous system reset.

Rooted in slowness, presence, and care, this experience invites you to rest, receive, and reconnect with yourself. No experience necessary, all are welcome to join us! Spots are very limited for this class, please be sure to sign up in advance!

Where practice meets precision. This class is designed to help you deepen your understanding of yoga postures through exploration, alignment, and play. each session focuses on a specific theme or family of poses: breaking down the mechanics, modifications, and mindful techniques to support your practice and prevent injury.

Expect detailed instruction, hands-on refinement, and plenty of space to ask questions, experiment, and reconnect with the joy of learning.

For all curious practitioners ready to strengthen their foundation and expand their range: no prior experience is needed, only an open mind and heart!

Come have fun with us in your mat! 

Join Dóchas House of Yoga for our immersive TIMBo program (trauma informed mind & body) with supplemental Trauma Informed Yoga Teacher Training! Led by Hannah Colbert, MSW and Caitlin Bryan, LICSW, both Trauma Informed Yoga Teachers & TIMBo Facilitators, this specialized, experiential training will take you through inner work of practicing compassionate awareness, as well as the science, methodology, practical applications, and cultural significance of trauma informed and nervous system focused yoga.

Trauma Informed Yoga Teacher Training Includes:

• 30 hours of in-person and online TIMBo program work, instruction, and guidance, post training mentoring and support. 

• Printed and virtual manual, simple yoga sequences, breath practices, and meditations to implement right away. 

• Small Group Setting: Enjoy personalized support and guidance and an intimate learning environment, along with an immersive weekend approach to experience the TIMBo program

• Experienced Instructors: Led by trauma-informed yoga specialists with years of teaching and therapeutic experience.

• Holistic Approach: Integrates yoga philosophy, modern neuroscience, and practical tools you can use immediately.

• Community-Oriented: Connect with like-minded practitioners dedicated to creating a more inclusive and compassionate yoga community.

SCHEDULE:

Saturday January 31st 1-6pm
Sunday, February 1st 1-5pm

Saturday February 7th 1-6pm
Sunday February 8th 1-5pm 

Saturday February 28th 1-6pm
Sunday March 1st 1-5pm 

Two virtual meetings on Tuesdays 5:30-7:30pm (live and will be recorded)

February 3rd, 2026
February 17th, 2026

Email hannah@dochashouseofyoga.com with any and all questions to learn more!

Embodied & Nourished: Join Noelia at Dóchas House of Yoga for this immersive workshop for women who are tired of the cycle of dieting, food guilt, emotional eating, and feeling disconnected from their bodies, and are ready for a gentler, deeper, more sustainable way to move forward. This workshop blends science, somatics, mindfulness, and lived experience offering tools you can immediately integrate into your daily life.

This is a safe, supportive space for women who are ready to stop fighting their bodies and start healing their relationship with food from a root cause level.

Led by Hannah Colbert, E-RYT & Yoga Alliance Certified Yoga Educator, this Yin Yoga Teacher Training is a winter immersion designed to honor the stillness of the season while preparing you to confidently curate and lead transformative Yin Yoga classes for practitioners of all levels.

With over a decade of teaching experience and a deep passion for Yin Yoga, Hannah brings together the wisdom of tradition, the lens of modern methodology, and a trauma-informed approach to create a training that is both practical and inspiring.

This training is open to all - whether you are a dedicated practitioner seeking to deepen your personal practice, or an experienced teacher expanding your toolkit. Over the course of three weekends, we will journey through the foundations of Yin, explore the depths of anatomy and energetics, and emerge into renewal with the confidence to guide others through the medicine of stillness.

Curriculum Highlights:

• The roots of Yin Yoga: philosophy, history, and the balance of yin + yang
  

• Functional anatomy + fascia: alignment, asanas, and accessible alternatives
  

• Elemental theory + TCM meridians: water, wood, fire, earth, and metal in practice
  

• The energetic body: chakras, koshas, and prana as pathways of awareness
  

• Trauma + the body: meeting embodied emotions with compassion and care
  

• Props + modifications: cultivating inclusive, supportive spaces for every body
  

• Creative sequencing + themes: building classes that feel both grounding and inspiring
  

• Language + presence: cueing, space-holding, and the subtle art of guiding stillness
  

Whether you are drawn to Yin for its philosophy, its medicine, or its quiet invitation to pause, this training offers a sanctuary to learn, embody, and ultimately share the transformative power of Yin Yoga.

Saturday January 24th 1-5pm 
Saturday February 21st 1-5pm 
Sunday February 22nd 1-4pm
Saturday March 7th 1-5pm  

$700 investment before November 1, 2025

$800 investment after November 1, 2025

Payment plan of two deposits available

Flow into Friday with Cara at Dóchas House of Yoga with Sacred Sweat! Head intø the weekend with a high energy vinyasa class designed to invigorate mind, body, and spirit. Followed by restorative yoga and cooling savasana to bring balance and clarity. Join us for this feel good, empowering flow! 

Steep + Unwind: A Yoga and Tea Blending Workshop with Maryssa of Dóchas House of Yoga!

Add some warmth to your winter with this cozy blend of movement, rest, and creativity. Join us for a flow + restore yoga practice that begins with connecting breath and movement, then eases into slow, supportive, restful shapes. Then, craft your own loose-leaf tea blend from a selection of herbs, botanicals, and spices to bring home with you and keep you warm. This workshop is a wonderful way to unwind and come home to yourself after the rush of the holiday season. All levels are welcome.

Join us for a Florence & The Machine inspired vinyasa yoga practice with Meg at Dóchas House of Yoga!

An evening of movement, breath, and music that meets you where you are. This vinyasa practice is guided by steady sequencing and the atmospheric sound of Florence & The Machine,  offering an experience that feels grounding, expansive, and intentional. Come as you are and leave more connected.

Join us for our Trauma Informed Mind & Body (TIMBo) Group! Led by Hannah Colbert, MSW, and Caitlin Bryan, LICSW, both Trauma Informed Yoga Teacher & TIMBo Facilitators, this 2 hour workshop will introduce the TIMBO model and techniques, and can serve as a chance to reconnect for past participants, or anyone interested in learning more.

Ease into the stillness of winter and tend to the deepest layers of your being. Join Hannah and Harrison for an afternoon in-studio retreat that blends yin and restorative yoga, hands-on assists, sound healing, pranayama (breath practice), and seasonal wisdom through the water element.

Experience a practice in inviting the body to soften, release tension, and replenish internal reserves during the most yin time of the year. 

All are welcome and no experience is necessary to join!

Embodied & Nourished: Join Noelia at Dóchas House of Yoga for this immersive workshop for women who are tired of the cycle of dieting, food guilt, emotional eating, and feeling disconnected from their bodies, and are ready for a gentler, deeper, more sustainable way to move forward. This workshop blends science, somatics, mindfulness, and lived experience offering tools you can immediately integrate into your daily life.

This is a safe, supportive space for women who are ready to stop fighting their bodies and start healing their relationship with food from a root cause level.

Noelia is Physician Assistant with extensive training and certifications, who came to the work after healing her own struggles with food and her body.

She brings both medical expertise and holistic wisdom to guide women toward true freedom and peace with food.

To learn more or purchase tickets, visit our website at the link below!

Join Cara of Dóchas House of Yoga to close out the year with a sweaty, smile-heavy vinyasa party that feels like a celebration on your mat. We’ll move through an upbeat, dance-like flow to honor what 2025 brought you, then shift into heart-forward intention-setting for 2026. Expect great music, a strong flow, and a final grounding reset to help you step into the New Year clear, confident, and lifted.

No experience necessary and all levels welcome!

Join Chrissy and Zoe at Dóchas House of Yoga for a journey into Yuletide through gentle, slow movement, guided solstice meditation, and sound healing.

The gestational time between Samhain and Winter Solstice is deep and dark, lit only by the light from within. We wait patiently, incubating like a seed beneath the cover of frozen earth. From this place of darkness and retreat, the first rays of returning solar light emerge at Winter Solstice, shining the light from without. Although Solstice is the darkest night of the year, the light grows stronger each day afterwards.

At this time, we are called to fill our emotional cups with yuletide cheer and to celebrate hearth, home, and community. The tide turns at Solstice, and we quietly take our first steps out of dormancy and into the reborn light.

Nourish yourself at this time around the winter solstice with a deep and restorative savasana, supported by reiki energy, will close your practice. No experience is necessary, all are welcome to join us!

Join Dóchas House of Yoga + Seagrass Salem for High Spirits: A Festive Canna Flow + Holiday Toy Drive!

Ease into the season with a cannabis-optional flow led by Hannah + Meg of Dóchas House of Yoga, followed by holiday treats, pop ups, and more! Join us to come together and unwind this holiday season, and if you’re able, please bring a new, unwrapped toy to support our holiday donation drive! 

If you would like to donate toys for the holidays but cannot make the class, feel free to drop off to our friends at Seagrass Salem or right in the studio!

Join Jaya Madhava Das (aka James Cennamo) at Dóchas House of Yoga for an evening of live music, ecstatic chants, and community! Join us to experience the depth of the yoga practice through chanting!

Kirtan comes from the Bhakti tradition of yoga: a lineage of devotion, sound, and song, rather than physical postures (asana). Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras. When chanting these mantas, we call out to the Divine. Mantra is a Sanskrit word composed of two sounds: “man” means mind and “tra” means to cross over or protect. Kirtan means “to speak of” or “to mention”. The world is sound.

All that is manifest proceeds from sound and continues to pulsate at sound vibration. There are no hard and fast rules for chanting! If you feel like chanting, go ahead, and if not, enjoy the chanting. This is community chanting, and an opportunity to be open together in community in a sacred space. 

Move slowly, breathe deeply, and allow your body to unwind. Join Natalie and Michelle of Dóchas House of yoga for a workshop that blends gentle, intentional slow flow and restorative postures, offering space to soften the body and settle the mind. As the practice transitions into an extended savasana, Michelle will offer optional therapeutic cupping: supporting circulation, physical release, and a deeper nervous system reset.

Rooted in slowness, presence, and care, this experience invites you to rest, receive, and reconnect with yourself. No experience necessary, all are welcome to join us!

Join us this Thanksgiving for a morning yoga class in the spirit of seva, the yogic tradition of selfless service, and sangha, a yogic value of community and care, as we raise monetary and food donations for The Salem Pantry, and Lifebridge North Shore to help ensure our neighbors are safe and fed.

We will have information on how to donate directly to Salem Pantry & Lifebridge, or follow links below! We will also accept pantry donations with everything from essentials to help complete meals and recipes such as shelf safe milks (dairy and non-dairy), cooking oils, parmesan cheese, sauces, essentials such as rice, canned/packaged chicken or tuna, pastas, beans, canned fruit, as well as family favorite and special foods to help the winter and holidays special (breakfast cereals, jams, peanut butter, cake and brownie mixes). 

The 90’s are back! Join us for our signature Dóchas House of Yoga blend of Barre + Yoga with a 90’s twist. Expect a high-energy, full-body barre and flow set to our favorite throwback hits. Expect 90s anthems, post-class treats, drinks, and giveaways to keep the good vibes going.

Come move, sweat, and sip with us; no experience necessary and ALL are welcome to join us! Playlist requests, scrunchies, and vintage attire are all encouraged! 💿✨

Join us to celebrate our ONE YEAR anniversary at Dóchas House of Yoga with a class with Hannah and an open house to follow! 

Giveaways include chances to win Dóchas merch, class packs, a customized event in the studio, and MORE! 

Join us to connect with fellow studio guests, teachers, and local businesses in the community! We'll be giving away prizes with our favorite small businesses and teachers, and a chance to win everything from a cupping or dry needling session, oracle readings, reiki, retreat discounts, and more. 

Sunday, November 9th 

11am: Join us for all levels vinyasa yoga with Hannah

Meet us after class at 12:30-2:30 for light bites, prizes, and to celebrate ONE YEAR of DÓCHAS!

Inner Harvest: A Coming Home Practice. Join us for a mini yin and restorative yoga retreat led by Hannah Colbert, founder of Dóchas House of Yoga!

As the seasons turn and the days grow shorter, we gather in stillness to honor the harvest within. This retreat is an invitation to slow down, soften, and gather the fruits of your year: the wisdom, growth, and quiet beauty that lives inside you.

Through grounding yin yoga, deeply supportive restorative postures, and meditation, we’ll tend to our inner landscape with gratitude and care. Together, we’ll explore what it means to harvest our practice and gently return home to ourselves, again and again.

Join Hannah for a nourishing yin yoga and restorative yoga practice, following with a yoga nidra meditation and sound bath. All are welcome and no experience is necessary! Light refreshments will be provided, just bring yourself in comfortable clothing, and an open mind. 

Sunday, November 2nd 1pm-4pm. $60 Investment

Thru the Veil: Samhain Savasana with Chrissy Vaccaro at Dóchas House of Yoga in Salem, MA this October!

At Samhain, the veil between the worlds becomes thin, opening a portal into infinite realms.  Our intuitive centers open, and with clear vessels and minds we peek into the shadow world.  Here reside our loved ones who have passed through the veil, our ancestors and their infinite wisdom, our spirit guides, and our shadow selves.   

Samhain is the time to explore aspects of shadow, and to work with the energies of death and rebirth.  Join Chrissy on Sunday, October 26th at 6pm at Dóchas House of Yoga for gentle, slow movement, guided Samhain meditation, and a deep savasana supported by reiki. 

ALL are welcome, no experience necessary! We have free parking, free yoga mats, and everything you need!

Join us for a cozy workshop that will bring a little magic to your day. We’ll start with a yoga vinyasa flow to ground our energy and connect breath with movement. After class, you’ll gather around our brew bar to create your own custom tea blend. Choose from an assortment of herbs, flowers, and spices to craft a blend that supports your energy and intentions, whether calming, energizing, or a little bit of both.

This ritual is all about connection, creativity, and self-care. All levels welcome, option to bring your favorite mug! 

Witches' Brew Yoga & Tea Blending Workshop with Maryssa!
Saturday, October 25, 2025 12:00-1:30pm

New Moon in Libra: Yoga Flow + Ritual

Join Natasha for an evening of reflecting, releasing, and setting intentions in alignment with your highest self at Dóchas House of Yoga! All are welcome and no experience is necessary! 

Join Gershone, Gina, and Jaya Madhava Das (aka James Cennamo) at Dóchas House of Yoga for an evening of live music, ecstatic chants, and community! Join us to experience the depth of the yoga practice through chanting!

Kirtan comes from the Bhakti tradition of yoga: a lineage of devotion, sound, and song, rather than physical postures (asana). Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras. When chanting these mantas, we call out to the Divine. Mantra is a Sanskrit word composed of two sounds: “man” means mind and “tra” means to cross over or protect. Kirtan means “to speak of” or “to mention”. The world is sound.

All that is manifest proceeds from sound and continues to pulsate at sound vibration. There are no hard and fast rules for chanting! If you feel like chanting, go ahead, and if not, enjoy the chanting. This is community chanting, and an opportunity to be open together in community in a sacred space. 

Jaya has been involved with Kirtan since 1993. In 2006, he founded Govinda Sky, a transcendental music group that has played at various studios around New England. Since relocating to Salem MA in 2021, the Kirtan group has played around the North Shore. 

Donations accepted at the studio the evening of the event! 

ALL are welcome! Just bring yourself, in comfortable clothing. We can't wait to see you there!

Join us for an immersive training with Ceibo, a master sound healer based in Nosara, Costa Rica at Dóchas House of Yoga! He will be on a US tour traveling across the US offering Sound Journeys starting in the Southeast, traveling up the east coast, midwest, rockies, southern Utah and finishing up the tour on a ranch in southern Colorado. 

With a culmination of 1 decade and over 1,000 sound journeys Ceibo Soundz presents a profound vibrational experience with otherworldly drones and vocals using alchemy crystal bowls, instruments from India and indigenous instruments from around the world.  Holding space inside a multi dimensional energetic field while guiding people into their own deeper wisdom and understanding that leads to growth, expansion and a manifestation of the highest self.  

Ceibo offers 2 community classes per week at a world renown yoga facility called Bodhi Tree Yoga Resort in Costa Rica where he lives.  He also books private sound journeys with retreats, festivals and private gatherings.  He was recently featured in a global publication called The Flow Trip in their  “happiness issue”.  

Additionally Ceibo offers a 5 week online course called The Mystic Sound Healer and will be offering a condensed version of the course in a 3 hour workshop along his tour. The workshop is a culmination of 10 years and over 1,000 sound journeys performed.  The training includes the following sections.  Self Inquiry, The basic Structure of a Sound Journey, Techniques, Performing a Sound Journey and Go to Market Strategy which guides the students on how to make a plan to set up sound journeys in local studios and musical venues.  Ceibo will guide the students in each level so that they become more familiar with how to perform a Sound Journey including all the amazing magic that goes into holding space inside the energetic field of Sound Healing.  The student will have the opportunity to play Ceibo’s Alchemy crystal bowls and he encourages those to bring any personal instruments to the training.  

This Training is for those that are new to sound healing and to those that are advanced and looking to uplevel their current sound healing offerings.  The Mystic Sound Healer training can also be applied as continuing education for 300 hour yoga teacher trainees.

Feel free to reach out directly to Ceibo with any questions about the training. We hope you can join us!

Please learn more about Ceibo on his social media platforms!

 
Instagram:  @Ceibo Soundz
Web: www.ceibosoundz.com

Immerse in the healing vibrations of sound at Dóchas House of Yoga with Ceibo! This 75 minute Mystic Sound Journey is welcome to everyone, no experience necessary! Just bring yourself in comfortable clothing.

$40 Early Bird Pricing until 8/1, $50 after 8/1/2025

Ceibo is a master sound healer based in Nosara, Costa Rica.  He will be on a US tour traveling across the US offering Sound Journeys starting in the Southeast, traveling up the east coast, midwest, rockies, southern Utah and finishing up the tour on a ranch in southern Colorado. 

With a culmination of 1 decade and over 1,000 sound journeys Ceibo Soundz presents a profound vibrational experience with otherworldly drones and vocals using alchemy crystal bowls, instruments from India and indigenous instruments from around the world.  Holding space inside a multi dimensional energetic field while guiding people into their own deeper wisdom and understanding that leads to growth, expansion and a manifestation of the highest self.  

Ceibo offers 2 community classes per week at a world renown yoga facility called Bodhi Tree Yoga Resort in Costa Rica where he lives.  He also books private sound journeys with retreats, festivals and private gatherings.  He was recently featured in a global publication called The Flow Trip in their  “happiness issue”.  

Additionally, Ceibo offers a 5 week online course called The Mystic Sound Healer and will be offering a condensed version of the course in a 3 hour workshop along his tour. The workshop is a culmination of 10 years and over 1,000 sound journeys performed.  The training includes the following sections.  Self Inquiry, The basic Structure of a Sound Journey, Techniques, Performing a Sound Journey and Go to Market Strategy which guides the students on how to make a plan to set up sound journeys in local studios and musical venues.  Ceibo will guide the students in each level so that they become more familiar with how to perform a Sound Journey including all the amazing magic that goes into holding space inside the energetic field of Sound Healing.  The student will have the opportunity to play Ceibo’s Alchemy crystal bowls and he encourages those to bring any personal instruments to the training. Feel free to reach out directly to Ceibo with any questions about the training. 

Please learn more about Ceibo on his social media platforms. 

Instagram:  @Ceibo Soundz
Web: www.ceibosoundz.com

Join Bree for a guided somatic breathwork experience and start late summer with renewed clarity under the supportive sky of August! 

In this two hour breath work experience we'll: 
    • Clear body and mind, using deep breathwork and mindful movement to release old patterns and blockages
    • Set intentions in harmony with the New Moon’s regenerative energy
    • Connect in community, with time to share and be witnessed as you step into your authentic path
    • Align with cosmic rhythms as we reflect on the summer sky,

By breathing together, creating space, and channeling seasonal and lunar energy, you’ll empower yourself to manifest your unique life path. Under a New Moon and the guiding stars of late summer, you’ll move beyond what’s no longer serving you, set powerful intentions, and step into your dreams with clarity and courage. Join us for this sacred and intentional celestial ceremony!

House Blend by the Sea

A Dóchas x Seaav Collaboration

Join Shannah and Hannah for an energizing morning of movement, community, and coastal renewal at Forrest River Park, just a few minutes down the road from the studio in Salem!

This bespoke class blends barre and yoga to nourish body and mind, and restore our spirit. Set beside the sea, this outdoor gathering invites you to move intentionally and breathe deeply in one of Salem’s most beautiful natural spaces.

Your ticket includes:

• one hour collab barre and yoga class

• A Seaav Athletic Co. sports bra or shorts (your choice, included)

• juice post class + time to connect, enjoy the park and community! 

Class is outdoors at Forest River Park, Salem!

$40 Early Bird until 8.11
$45 Regular after 8.11 

Please bring a mat, towel or blanket; sunglasses, water, and anything you’d like for comfort outdoors