Join Dóchas House of Yoga for our Trauma Informed Mind & Body (TIMBo) Group! Led by experienced TIMBo facilitators and trauma informed yoga teachers, Hannah Colbert, MSW, and Caitlin Bryan, LICSW. 

TIMBo is a research-backed program designed specifically to help women cope with chronic anxiety, depression and PTSD. TIMBo focuses on the present, not past trauma, and how an overactive nervous system impacts our current relationships and every day life. 

From our very first session, TIMBo gives you simple tools to connect with your body and calm your nervous system. Tools you can use anywhere, anytime to help you navigate life with greater ease. 

You’ll receive a workbook to use during each session and explore topics such as compassion, fear, confidence, shame, awareness and perspective. You’ll learn to connect with where these emotions are felt and where they manifest in your body. Using breathing techniques and simple yoga poses you’ll build better mind-body awareness and connection, release unconscious holding patterns and begin to feel more at ease in your body. The yoga poses are accessible to all ability levels, so no previous yoga experience is needed. 

Participating in TIMBo has been proven to decrease the symptoms of depression, anxiety and PTSD and increase rates of self-compassion.

You can attend the TIMBo program multiple times as it always applies to your current emotional, physiological, and environmental state; there is always room to cultivate more self compassion.

This group meets in person at Dóchas House of Yoga, located at 142 Canal Street in Salem, MA on Monday nights 7:30-9pm, September 28-November 23, 2026 with no group on October 12th.

Learn more about the TIMBo program through the link below:
https://docs.google.com/document/d/e/2PACX-1vQ22DzGh6hkd3Fg_GCmGexJJl7Bua_Pw7PIdKWykaGuFyNRNKYCLWhFOSFT4XuYbzJza99PJ2UP-Bmi/pub

Please email any and all questions to hannah@dochashouseofyoga.com

Join The Greenhouse at Dóchas House Of Yoga for a special family yoga experience designed to bring children and their grown-ups together through movement, mindfulness, and creativity.

Families will enjoy a playful yoga class filled with partner poses, movement games, music, breathing exercises, and mindful activities that encourage connection, confidence, and joyful moments together.

After yoga, each family will create their own Mini Zen Garden using sand, stones, and natural treasures—a calming keepsake to inspire quiet moments, deep breaths, and mindful play at home.

Designed for children ages 4–8 and their grown-up. Parents, grandparents, caregivers, and special loved ones are all welcome. Come move, connect, create, and grow together during this peaceful family experience!

Join Maryssa for an herbal tea blending + yoga workshop! We’ll begin with a flow & restore yoga class that includes movement to get the positive energy flowing, followed by a restorative practice and stillness to give yourself a caring pause. After class, we’ll gather to learn about and taste different tea and herbal ingredients, followed by the opportunity to create your own unique loose-leaf tea blend to take home for yourself or to share with loved-ones!

This event is open to all, no previous yoga (or tea blending) experience necessary.

We're back, and this time we're letting the cards choose our YOGA POSE. Whimsical Tarot paired with the mind, body, and spirit at Dochas House of Yoga. Consider it a chakra check-in with a little cosmic influence. 

Roll out your mat and join us for a fateful evening at Dochas House of Yoga in Salem, where your tarot doesn’t just tell your story, it influences your flow. Here’s the thing about manifestation: it’s repetition with intention. 

Once your card is revealed, your mind draws the map, your spirit sets the direction, and your body walks the journey (or in this case the warrior two). Say it, breathe it, hold the pose until you believe it. 

Katrina of Cook & Co Events is the mastermind behind unconventional tarot pairings, having sold out tarot experiences paired with wine, beer, oysters, and ice cream across the North Shore and Boston. She's teaming up with Hannah of Dochas House of Yoga for an evening that turns your tarot into your practice.

What to Expect:

Each guest receives a personalized single-card tarot reading unveiling the cosmic threads of their destiny, followed by an enchanted pose paired by our yoga-sommelier to embody exactly what your card is trying to tell you. 

Tickets include:

• A themed, small group hour-long yoga session to nourish your body

• A personalized single-card tarot reading to nourish your mind

• An enchanted pose paired perfectly with your fate to nourish your spirit

• An magical Salem evening curated to connect with others and yourself

Come hang out, breathe deep, and let your cards decide which chakra needs the mat tonight.

We're back, and this time we're letting the cards choose our YOGA POSE. Whimsical Tarot paired with the mind, body, and spirit at Dochas House of Yoga. Consider it a chakra check-in with a little cosmic influence. 

Roll out your mat and join us for a fateful evening at Dochas House of Yoga in Salem, where your tarot doesn’t just tell your story, it influences your flow. Here’s the thing about manifestation: it’s repetition with intention. 

Once your card is revealed, your mind draws the map, your spirit sets the direction, and your body walks the journey (or in this case the warrior two). Say it, breathe it, hold the pose until you believe it. 

Katrina of Cook & Co Events is the mastermind behind unconventional tarot pairings, having sold out tarot experiences paired with wine, beer, oysters, and ice cream across the North Shore and Boston. She's teaming up with Hannah of Dochas House of Yoga for an evening that turns your tarot into your practice.

What to Expect:

Each guest receives a personalized single-card tarot reading unveiling the cosmic threads of their destiny, followed by an enchanted pose paired by our yoga-sommelier to embody exactly what your card is trying to tell you. 

Tickets include:

• A themed, small group hour-long yoga session to nourish your body

• A personalized single-card tarot reading to nourish your mind

• An enchanted pose paired perfectly with your fate to nourish your spirit

• An magical Salem evening curated to connect with others and yourself

Come hang out, breathe deep, and let your cards decide which chakra needs the mat tonight.

Join Cara for an empowering vinyasa practice designed to bring you fully into your body. Through breath, movement, and presence, we’ll explore the balance between effort and ease by grounding into the strength that holds us steady even as life continues to change around us.

From there, we’ll transition into a deep restorative practice, creating space to soften, receive, and turn inward.

Following our physical practice, we’ll move into guided journaling and seasonal reflection, exploring what this chapter of your life has grown, what you’re ready to carry forward, and what you’re ready to release.

Join Brianna Dunk of Dóchas House of Yoga for GO DEEP: an embodiment workshop that combines mindful movement, breathwork, integration, and community reflection. Designed to support nervous system regulation and deepen self-awareness, each experience invites you to slow down, reconnect with your body, and leave feeling more grounded, present, and connected.

GO DEEP is a guided embodiment experience that blends mindful movement, breathwork, reflection, and community to support nervous system regulation and deeper self-awareness.

Over the course of 90 minutes, you’ll move through a thoughtfully designed journey, from grounding movement into guided breathwork, followed by quiet reflection and meaningful conversation. Each practice is an invitation to slow down, reconnect with your body, and explore what arises when there’s space to simply be.

Join Victoria of Dóchas House of Yoga for a tribute through music and movement. Flow, breath, and meditate on the poetic words of visionary activist Tupac. All levels are welcome, including those new to their yoga practice. We have everything you need, just bring yourself.

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Drop into deep restoration by the sea with Hannah + Dóchas House of Yoga! This nourishing half day retreat invites you to slow down, soften, and reconnect with mind, body, and spirit. We'll begin with grounding morning vinyasa practice followed by yin and restorative yoga. We'll end the morning with an immersive sound bath with singing bowls and crashing ocean waves to soothe your nervous system. Retreat includes seasonal refreshing bites, a luxe swag bag curated by Seagrass Salem, and access to Short Beach in Nahant for the rest of the afternoon! 

This summer we're offering two days of our magical annual beach retreat! 

Sunday July 19, 9:30am-12:30pm
Sunday August 30, 9:30-12:30pm

We hope you can join us! 

Drop into deep restoration by the sea with Hannah + Dóchas House of Yoga! This nourishing half day retreat invites you to slow down, soften, and reconnect with mind, body, and spirit. We'll begin with grounding morning vinyasa practice followed by yin and restorative yoga. We'll end the morning with an immersive sound bath with singing bowls and crashing ocean waves to soothe your nervous system. Retreat includes seasonal refreshing bites, a luxe swag bag curated by Seagrass Salem, and access to Short Beach in Nahant for the rest of the afternoon! 

This summer we're offering THREE days of our magical annual beach retreat! Be sure to join the waitlist!

Sunday July 19, 9:30am-12:30pm

Saturday August 29, 9am-12pm

Sunday August 30, 9:30-12:30pm

We hope you can join us! 

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Experience an evening of deep rest and ethereal sound in this special restorative + yin tribute class inspired by Sigur Rós with Molly at Dochas House of Yoga!

Guided by the expansive, cinematic music of Sigur Rós, this class invites you into stillness through long-held yin postures, restorative support, breathwork, and meditation. Let the layered instrumentals and otherworldly vocals create a space for softening, introspection, and emotional release.

Designed to calm the nervous system and quiet the mind, this practice is perfect for anyone seeking grounding, spaciousness, and deep relaxation. Expect a slow, nourishing experience filled with candlelit ambiance, gentle movement, and immersive sound.

All levels welcome. Bring anything that helps you feel warm and comfortable.

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Join Brianna Dunk of Dóchas House of Yoga for GO DEEP: an embodiment workshop that combines mindful movement, breathwork, integration, and community reflection. Designed to support nervous system regulation and deepen self-awareness, each experience invites you to slow down, reconnect with your body, and leave feeling more grounded, present, and connected.

GO DEEP is a guided embodiment experience that blends mindful movement, breathwork, reflection, and community to support nervous system regulation and deeper self-awareness.

Over the course of 90 minutes, you’ll move through a thoughtfully designed journey—from grounding movement into guided breathwork, followed by quiet reflection and meaningful conversation. Each practice is an invitation to slow down, reconnect with your body, and explore what arises when there’s space to simply be.

Whether you’re feeling overwhelmed, disconnected, or simply craving intentional time for yourself, GO DEEP offers a welcoming environment to release tension, cultivate presence, and strengthen your relationship with your inner wisdom.

No previous experience is necessary. Come exactly as you are.

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Join Meg of Dóchas House of Yoga for a full moon inspired yoga practice by the sea! We'll meet at Forest River Park for a practice under the Aquarius full moon for an expansive evening practice honoring the meeting point between personal expression and collective connection.

Expect an all levels sunset flow inspired by courage, freedom and belonging, ending with restorative rest as the evening sky begins to soften.

With the Sun moving through bold, heart-led Leo and the full moon illuminating visionary Aquarius, we’ll explore the balance between shining as our most authentic selves and remembering that we are part of something greater. Through fluid movement and spacious heart-openers we’ll release what keeps us small and reconnect with the unique gifts we are here to share.

Come as you are. Bring a yoga mat, extra layers, water, and anything that will help you feel comfortable practicing outdoors. (sunglasses, bug spray) 

Join us for an evening of movement and meditation to Noah Kahan's latest album The Great Divide: The Last of the Bugs . The practice will leave you feeling centered and surrendered into the energy of a New England summer. Come to move, groove and rest your "busy head".

Drop into deep restoration by the sea with Hannah + Dóchas House of Yoga! This nourishing half day retreat invites you to slow down, soften, and reconnect with mind, body, and spirit. We'll begin with grounding morning vinyasa practice followed by yin and restorative yoga. We'll end the morning with an immersive sound bath with singing bowls and crashing ocean waves to soothe your nervous system. Retreat includes seasonal refreshing bites, a luxe swag bag curated by Seagrass Salem, and access to Short Beach in Nahant for the rest of the afternoon! 

This summer we're offering two days of our magical annual beach retreat! 

Sunday July 19, 9:30am-12:30pm
Sunday August 30, 9:30-12:30pm

We hope you can join us! 

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Where practice meets precision. This class is designed to help you deepen your understanding of yoga postures through exploration, alignment, and play. each session focuses on a specific theme or family of poses: breaking down the mechanics, modifications, and mindful techniques to support your practice and prevent injury.

Expect detailed instruction, hands-on refinement, and plenty of space to ask questions, experiment, and reconnect with the joy of learning.

For all curious practitioners ready to strengthen their foundation and expand their range: no prior experience is needed, only an open mind and heart!

Come have fun with us in your mat! 

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Join us this summer and fall for a lineage-rooted 200-hour Yoga Teacher Training led by Hannah Colbert and Erika Halaby of Dóchas School of Yoga and Rooted Rose Recreation.

This immersive training blends traditional yoga philosophy, intelligent sequencing, anatomy, trauma-informed study, and experiential learning in nature. Together, we walk the path of the yogi; deepening devotion as students while stepping confidently into the seat of the teacher.

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Join Jaya Madhava Das (aka James Cennamo) at Dóchas House of Yoga for an evening of live music, ecstatic chants, and community! Join us to experience the depth of the yoga practice through chanting!

Kirtan comes from the Bhakti tradition of yoga: a lineage of devotion, sound, and song, rather than physical postures (asana). Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras. When chanting these mantas, we call out to the Divine. Mantra is a Sanskrit word composed of two sounds: “man” means mind and “tra” means to cross over or protect. Kirtan means “to speak of” or “to mention”. The world is sound. ALL are welcome to join us to this incredible practice!

Donations are accepted the evening of the event!

High Priestess: Cannaflow + Tarot Night

Channel the wisdom and intuition of The High Priestess through a gentle flow and restorative practice and guided meditation with an optional cannabis element. After class, stay for a tarot card pull and an introduction to reading, connecting with, and using the cards as a tool for reflection. 

Join Meg and Mak at Dóchas House of Yoga for an evening of cultivating inner wisdom, rest, and magic. 

20% of proceeds will be donated to NAGLY Northshore!

Join us for a hands-on workshop led by Led by Robert Mulroy, DPT of Aligned Performance, designed to release tension, improve mobility, and help you move with greater ease! 

We’ll focus on simple, effective techniques to target common areas of tightness like the hips, shoulders, and back. Through guided release and intentional movement, you’ll learn how to reduce pain and stiffness, increase range of motion, and support your body beyond the mat.

This workshop follows a practical approach: release, move, and reinforce; helping your body not only open, but integrate lasting change.

What you’ll learn:
• Techniques to release muscle and fascial tension
• Ways to improve mobility and movement efficiency
• Tools to reduce pain from repetitive patterns