Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Join Brianna Dunk of Dóchas House of Yoga for GO DEEP: an embodiment workshop that combines mindful movement, breathwork, integration, and community reflection. Designed to support nervous system regulation and deepen self-awareness, each experience invites you to slow down, reconnect with your body, and leave feeling more grounded, present, and connected.

GO DEEP is a guided embodiment experience that blends mindful movement, breathwork, reflection, and community to support nervous system regulation and deeper self-awareness.

Over the course of 90 minutes, you’ll move through a thoughtfully designed journey—from grounding movement into guided breathwork, followed by quiet reflection and meaningful conversation. Each practice is an invitation to slow down, reconnect with your body, and explore what arises when there’s space to simply be.

Whether you’re feeling overwhelmed, disconnected, or simply craving intentional time for yourself, GO DEEP offers a welcoming environment to release tension, cultivate presence, and strengthen your relationship with your inner wisdom.

No previous experience is necessary. Come exactly as you are.

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Join Meg of Dóchas House of Yoga for a full moon inspired yoga practice by the sea! We'll meet at Forest River Park for a practice under the Aquarius full moon for an expansive evening practice honoring the meeting point between personal expression and collective connection.

Expect an all levels sunset flow inspired by courage, freedom and belonging, ending with restorative rest as the evening sky begins to soften.

With the Sun moving through bold, heart-led Leo and the full moon illuminating visionary Aquarius, we’ll explore the balance between shining as our most authentic selves and remembering that we are part of something greater. Through fluid movement and spacious heart-openers we’ll release what keeps us small and reconnect with the unique gifts we are here to share.

Come as you are. Bring a yoga mat, extra layers, water, and anything that will help you feel comfortable practicing outdoors. (sunglasses, bug spray) 

Join us for an evening of movement and meditation to Noah Kahan's latest album The Great Divide: The Last of the Bugs . The practice will leave you feeling centered and surrendered into the energy of a New England summer. Come to move, groove and rest your "busy head".

Drop into deep restoration by the sea with Hannah + Dóchas House of Yoga! This nourishing half day retreat invites you to slow down, soften, and reconnect with mind, body, and spirit. We'll begin with grounding morning vinyasa practice followed by yin and restorative yoga. We'll end the morning with an immersive sound bath with singing bowls and crashing ocean waves to soothe your nervous system. Retreat includes seasonal refreshing bites, a luxe swag bag curated by Seagrass Salem, and access to Short Beach in Nahant for the rest of the afternoon! 

This summer we're offering two days of our magical annual beach retreat! 

Sunday July 19, 9:30am-12:30pm
Sunday August 30, 9:30-12:30pm

We hope you can join us! 

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Where practice meets precision. This class is designed to help you deepen your understanding of yoga postures through exploration, alignment, and play. each session focuses on a specific theme or family of poses: breaking down the mechanics, modifications, and mindful techniques to support your practice and prevent injury.

Expect detailed instruction, hands-on refinement, and plenty of space to ask questions, experiment, and reconnect with the joy of learning.

For all curious practitioners ready to strengthen their foundation and expand their range: no prior experience is needed, only an open mind and heart!

Come have fun with us in your mat! 

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Join us this summer and fall for a lineage-rooted 200-hour Yoga Teacher Training led by Hannah Colbert and Erika Halaby of Dóchas School of Yoga and Rooted Rose Recreation.

This immersive training blends traditional yoga philosophy, intelligent sequencing, anatomy, trauma-informed study, and experiential learning in nature. Together, we walk the path of the yogi; deepening devotion as students while stepping confidently into the seat of the teacher.

Take your practice outdoors and meet us by the water for a summer series of open air vinyasa yoga classes at Forest River Park! Expect a grounding, breath-led yoga practice, with a long savasana to bring spaciousness to the weekend. 

All levels welcome! Bring a mat, water, and anything you need to feel comfortable outdoors. 

After parking, walk down the path into the park for about 2–5 minutes. Class meets at the last picnic area on the left, near the water. Look for the Dóchas setup!

Join Jaya Madhava Das (aka James Cennamo) at Dóchas House of Yoga for an evening of live music, ecstatic chants, and community! Join us to experience the depth of the yoga practice through chanting!

Kirtan comes from the Bhakti tradition of yoga: a lineage of devotion, sound, and song, rather than physical postures (asana). Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras. When chanting these mantas, we call out to the Divine. Mantra is a Sanskrit word composed of two sounds: “man” means mind and “tra” means to cross over or protect. Kirtan means “to speak of” or “to mention”. The world is sound. ALL are welcome to join us to this incredible practice!

Donations are accepted the evening of the event!

High Priestess: Cannaflow + Tarot Night

Channel the wisdom and intuition of The High Priestess through a gentle flow and restorative practice and guided meditation with an optional cannabis element. After class, stay for a tarot card pull and an introduction to reading, connecting with, and using the cards as a tool for reflection. 

Join Meg and Mak at Dóchas House of Yoga for an evening of cultivating inner wisdom, rest, and magic. 

20% of proceeds will be donated to NAGLY Northshore!

Join us for a hands-on workshop led by Led by Robert Mulroy, DPT of Aligned Performance, designed to release tension, improve mobility, and help you move with greater ease! 

We’ll focus on simple, effective techniques to target common areas of tightness like the hips, shoulders, and back. Through guided release and intentional movement, you’ll learn how to reduce pain and stiffness, increase range of motion, and support your body beyond the mat.

This workshop follows a practical approach: release, move, and reinforce; helping your body not only open, but integrate lasting change.

What you’ll learn:
• Techniques to release muscle and fascial tension
• Ways to improve mobility and movement efficiency
• Tools to reduce pain from repetitive patterns

Join Molly at Dóchas House of Yoga for a dreamy yin and restorative yoga experience inspired by the hauntingly beautiful music of Billie Eilish! This special tribute class blends supportive yin postures, restorative support, breath work, and deep relaxation with a curated Billie Eilish playlist designed to help you soften, release, and reconnect.

Join us for an afternoon of yin yoga, restorative yoga, sound healing, and seasonal reflection as we honor the final bloom of spring and gently prepare for the warmth of summer.

We’ll move through a grounding yin + restorative practice with Hannah designed to calm the nervous system, open the body, and create space for ease. We’ll move into a nourishing sound healing journey by Tatiana and be guided through intention setting under the full moon to honor what has grown and welcome what comes next.

Enjoy light refreshments, fruit, and mini charcuterie cups by More Than Cheese Charcuterie!

Flow into Friday with Cara at Dóchas House of Yoga with Sacred Sweat; a high energy vinyasa class designed to invigorate mind, body, and spirit. Followed by restorative yoga and cooling savasana to bring balance and clarity. Join us for this feel good, empowering flow! 

Join us for a Lady Gaga inspired flow with Maryssa! Join us at Dóchas House of Yoga for an all-levels yoga practice featuring a playlist dedicated to our Mother Monster (throwbacks included)! We'll kick-off Saturday night by moving to the rhythm of the music and our breath with this fun, light-hearted class. You can DM Maryssa on instagram @maryssayoga with your favorite Lady Gaga song by 5/7 to make sure it makes the playlist! 

Join Selena of The Green House Children’s Yoga at Dóchas House of Yoga in Salem for an afternoon of Mother’s Day themed Family Yoga + Crafts! Ages 4-8 welcome with their caregiver, parent or guardian. We can’t wait to have you!

Join Wild Sea Wellness under the Scorpio Full Moon for a Beltane gathering of movement and magick at Dochas House of Yoga.  Beltane lies halfway between Spring Equinox and Summer Solstice: a celebration of transformation and fertility. Celebrate the magic of the season with Chrissy with an evening of yoga, meditation, reiki, and a special Beltane blend tea to take home with you.

Join Erin at Dóchas House of Yoga for a grounding practice designed to help you reset and reconnect. We’ll begin with a slow, intentional flow to awaken the body, release tension, and connect breath with movement. From there, we’ll soften into yin postures held with time and ease to support flexibility, nervous system regulation, and inner stillness.

Expect a balanced evening of movement and rest; strength and softness.

Join us where practice meets precision. This class is designed to help you deepen your understanding of yoga postures through exploration, alignment, and play. each session focuses on a specific theme or family of poses: breaking down the mechanics, modifications, and mindful techniques to support your practice and prevent injury.

Expect detailed instruction, hands-on refinement, and plenty of space to ask questions, experiment, and reconnect with the joy of learning!

Join Victoria for a nurturing yoga & journaling class at Dóchas House of Yoga! An afternoon designed to help you reconnect with your body, spark creativity, and cultivate compassionate self-awareness.

We’ll move through a revitalizing vinyasa flow, sink into restorative shapes, and explore guided journaling prompts that tap into embodiment, curiosity, and inner clarity.

Join Jaya Madhava Das (aka James Cennamo) at Dóchas House of Yoga for an evening of live music, ecstatic chants, and community! Kirtan comes from the Bhakti tradition of yoga: a lineage of devotion, sound, and song, rather than physical postures (asana). Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras.

Join us to experience the depth of the yoga practice through chanting! All are welcome, donation based event!

Join Tatiana at Dóchas House of Yoga for an evening sound bath and yoga nidra meditation! Step into a sanctuary of sound, where the ancient tones of Tibetan singing bowls awaken a sense of deep rest. In this 75-minute experience, you will learn about the history and sacred traditions behind these instruments and immerse yourself in a soothing soundscape accompanied by a guided Yoga Nidra meditation. 

Join Erika for an evening Mac Miller tribute yoga class! 

This class weaves together steady movement, breath, and music to create a grounded and reflective practice.

Expect a balance of strength and softness, with space to move, feel, and connect inward for a reflective tribute through movement, music, and intention. 

All levels welcome!

Welcome the beauty of the season with a peaceful and creative afternoon at our Spring Candle Making Workshop at Dóchas House of Yoga!

This relaxing, hands-on experience is perfect for friends, couples, or anyone looking to slow down, get creative, and embrace the fresh energy of spring. Hosted by Be The Light Candle Co.