Dóchas EVENTS
We host social & wellness events designed to cultivate a deeper connection to ourselves and those around us.
Join us for experiences that transcend physical movement and create energetic, mental, and spiritual shifts.
Upcoming Events
Bali Dóchas House of Yoga Retreat
Join Dóchas House of Yoga for the experience of a lifetime to Uluwatu, Bali, Indonesia May 17-24, 2026! Travel with Dóchas founder, Hannah Colbert, hosting her second retreat experience in stunning Uluwatu, Bali!
Experience the stunning energy of Bali and step out of your comfort zone visiting this bucket list location. Daily yoga, immersing yourself in Balinese culture, healthy local food, and so much more.
Uluwatu is a laid back beach town, with a welcoming atmosphere and known for its world famous sunsets and incredible beaches. We’ll explore along the coast, waterfalls, local markets, sacred temples, Balinese dance and ceremonies, and more.
Retreat includes:
7 nights accommodations at The Salty Prana Retreat Center
Round trip transportation to the airport
3 meals a day
All yoga, breath work, and sound healing workshops
Balinese coffee and tea tasting
Ceremony at Uluwatu Water Temple
A Balinese massage spa treatment
Access to cold plunge and sauna all week
Retreat does not include:
Guests are responsible for airfare and any additional meals at restaurants or shopping purchases out.
Early Bird Retreat Pricing (until March 15, 2026)
Single Room $2,500
Double Room $1,900
Shared Dorm Room $1,500
Save $200 with our early bird pricing!
Sacred Sweat Vinyasa Yoga
Flow into Friday with Cara at Dóchas House of Yoga with Sacred Sweat; a high energy vinyasa class designed to invigorate mind, body, and spirit. Followed by restorative yoga and cooling savasana to bring balance and clarity. Join us for this feel good, empowering flow!
Costa Rica Dóchas House of Yoga Retreat
Join Dóchas House of Yoga to one of our favorite places in the world, Nosara, Costa Rica! Travel with Hannah Colbert, studio founder, Erika Halaby, and Wendy Hernandez as we journey through the elements, immersed in nature, for a rejuvenating and soul nourishing yoga retreat!
Immerse yourself in the vibrant beauty of Costa Rica for a soul-nourishing, nature-rooted yoga retreat designed to awaken your senses, ground your spirit, and reconnect you with the elements.
Surrounded by lush jungle, golden beaches, and the healing rhythms of the ocean, each day will begin with energizing vinyasa flows and end with deeply restorative practices— restorative yoga, Yin, gentle movement, and sound baths under the stars. All levels are welcome; no prior experience is necessary—just an open heart and a love for nature. All our yoga practices are suitable for all levels and beginner friendly!
You’ll have the option to explore the richness of Costa Rican culture, from sipping fresh coconuts on the beach to surfing the warm Pacific waves. Ride horseback through mountain trails, zipline through the rainforest canopy, or indulge in spa days with ocean views. December is the prime time for spotting sea turtles, tropical birds, and abundant wildlife in their natural habitat—just as the dry season begins and nature truly comes alive.
Whether you’re seeking adventure, relaxation, connection, or inspiration, Dóchas House of Yoga invites you to breathe deeply, move mindfully, and come home to yourself.
Our private accommodations are at the stunning Casas Kismet, where we have the entire resort reserved for our group. With ocean views outside of every room and a yoga shala overlooking the trees and ocean, we will be nestled in one of the most beautiful parts of Nosara.
Hannah, Wendy, Erika, and guest teachers from Costa Rica will lead us in our yoga practices ranging from gentle and embodied morning yoga, invigorating vinyasa, restorative yoga, yin yoga, sound journeys, cacao ceremonies, and more.
This retreat is open to EVERYONE! For the adventourous and curious hearts willing to explore, learn, and connect. We would love to have you join us!
Email hannah@dochashouseofyoga with any questions and to sign up!
Lady Gaga Tribute Flow
Join us for a Lady Gaga inspired flow with Maryssa! Join us at Dóchas House of Yoga for an all-levels yoga practice featuring a playlist dedicated to our Mother Monster (throwbacks included)! We'll kick-off Saturday night by moving to the rhythm of the music and our breath with this fun, light-hearted class. You can DM Maryssa on instagram @maryssayoga with your favorite Lady Gaga song by 5/7 to make sure it makes the playlist!
Mother's Day Family Yoga
Join Selena of The Green House Children’s Yoga at Dóchas House of Yoga in Salem for an afternoon of Mother’s Day themed Family Yoga + Crafts! Ages 4-8 welcome with their caregiver, parent or guardian. We can’t wait to have you!
Beltane: Yoga, Magic + Meditation
Join Wild Sea Wellness under the Scorpio Full Moon for a Beltane gathering of movement and magick at Dochas House of Yoga. Beltane lies halfway between Spring Equinox and Summer Solstice: a celebration of transformation and fertility. Celebrate the magic of the season with Chrissy with an evening of yoga, meditation, reiki, and a special Beltane blend tea to take home with you.
Return to Balance: Slow Flow + Yin
Join Erin at Dóchas House of Yoga for a grounding practice designed to help you reset and reconnect. We’ll begin with a slow, intentional flow to awaken the body, release tension, and connect breath with movement. From there, we’ll soften into yin postures held with time and ease to support flexibility, nervous system regulation, and inner stillness.
Expect a balanced evening of movement and rest; strength and softness.
Asana Deep Dive
Join us where practice meets precision. This class is designed to help you deepen your understanding of yoga postures through exploration, alignment, and play. each session focuses on a specific theme or family of poses: breaking down the mechanics, modifications, and mindful techniques to support your practice and prevent injury.
Expect detailed instruction, hands-on refinement, and plenty of space to ask questions, experiment, and reconnect with the joy of learning!
Embody + Reflect: Yoga + Journaling Workshop
Join Victoria for a nurturing yoga & journaling class at Dóchas House of Yoga! An afternoon designed to help you reconnect with your body, spark creativity, and cultivate compassionate self-awareness.
We’ll move through a revitalizing vinyasa flow, sink into restorative shapes, and explore guided journaling prompts that tap into embodiment, curiosity, and inner clarity.
A Night of Kirtan: Chanting Sacred Mantras + Music
Join Jaya Madhava Das (aka James Cennamo) at Dóchas House of Yoga for an evening of live music, ecstatic chants, and community! Kirtan comes from the Bhakti tradition of yoga: a lineage of devotion, sound, and song, rather than physical postures (asana). Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras.
Join us to experience the depth of the yoga practice through chanting! All are welcome, donation based event!
Sacred Sounds: Sound Bath + Yoga Nidra
Join Tatiana at Dóchas House of Yoga for an evening sound bath and yoga nidra meditation! Step into a sanctuary of sound, where the ancient tones of Tibetan singing bowls awaken a sense of deep rest. In this 75-minute experience, you will learn about the history and sacred traditions behind these instruments and immerse yourself in a soothing soundscape accompanied by a guided Yoga Nidra meditation.
Mac Miller Tribute Flow
Join Erika for an evening Mac Miller tribute yoga class!
This class weaves together steady movement, breath, and music to create a grounded and reflective practice.
Expect a balance of strength and softness, with space to move, feel, and connect inward for a reflective tribute through movement, music, and intention.
All levels welcome!
Spring Candle Making at Dóchas!
Welcome the beauty of the season with a peaceful and creative afternoon at our Spring Candle Making Workshop at Dóchas House of Yoga!
This relaxing, hands-on experience is perfect for friends, couples, or anyone looking to slow down, get creative, and embrace the fresh energy of spring. Hosted by Be The Light Candle Co.
Prenatal Yoga
Nurture yourself and your growing baby in our thoughtfully designed prenatal yoga classes. This practice blends gentle yoga, mindful breath work, and calming relaxation techniques to support your body through all stages of pregnancy.
Sacred Sweat Vinyasa Yoga
Flow into Friday with Cara at Dóchas House of Yoga with Sacred Sweat; a high energy vinyasa class designed to invigorate mind, body, and spirit. Followed by restorative yoga and cooling savasana to bring balance and clarity. Join us for this feel good, empowering flow!
Embody + Reflect: Yoga + Journaling
Join Victoria for a nurturing yoga & journaling class at Dóchas House of Yoga! An evening designed to help you reconnect with your body, spark creativity, and cultivate compassionate self-awareness.
Family Yoga + Craft
Join The GreenHouse Children’s Yoga at Dóchas House of Yoga for a joyful afternoon of connection, movement, and springtime fun.
Designed for children ages 4–8 and their grown-ups, this special family class invites you to move, breathe, and bloom together. We’ll explore playful partner poses, engaging movement games, teamwork challenges, and calming breathing exercises that support confidence, cooperation, and emotional awareness. This class encourages families to slow down, reconnect, and welcome the new season with intention and joy.
After our yoga adventure, families will create a special spring-themed craft to take home; a meaningful keepsake to remember your time growing side by side.
Come celebrate the magic of spring and make memories together!
A Night of Kirtan: Bhakti Yoga at Dóchas!
Join James Cennamo at Dóchas House of Yoga for an evening of live music, ecstatic chants, and community! Join us to experience the depth of the yoga practice through chanting!
Kirtan comes from the Bhakti tradition of yoga: a lineage of devotion, sound, and song, rather than physical postures (asana). Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras. When chanting these mantas, we call out to the Divine. Mantra is a Sanskrit word composed of two sounds: “man” means mind and “tra” means to cross over or protect. Kirtan means “to speak of” or “to mention”. The world is sound.
ALL are welcome to join and no experience necessary! Donation-based event collected the night of in the studio.
Steep + Unwind
Steep + Unwind: A Yoga and Tea Blending Workshop with Maryssa of Dóchas House of Yoga!
We’ll begin with a flow & restore yoga class that includes movement to get the positive energy flowing, followed by a restorative practice and stillness to give yourself a caring pause. After class, we’ll gather to learn about and taste different tea and herbal ingredients, followed by the opportunity to create your own unique loose-leaf tea blend to take home for yourself or to share with loved-ones!
Sacred Sweat Vinyasa
Flow into Friday with Cara at Dóchas House of Yoga with Sacred Sweat; a high energy vinyasa class designed to invigorate mind, body, and spirit. Followed by restorative yoga and cooling savasana to bring balance and clarity. Join us for this feel good, empowering flow!
Sacred Sounds Restorative Yoga + Sound Bath
Step into a sanctuary of deep relaxation and healing at Dóchas House of Yoga with a Sunday morning sound bath and restorative yoga practice!
Join Stacey Lloyd to experience the soothing resonance of singing bowl as your body unwinds in restful postures, fully supported by props, blankets, pillows, and optional eye pillows. Stacey's crystal bowls and instruments will bathe you in vibrational sound, helping to release tension, quiet the mind, and restore balance.
Spring Flow + Clothing Swap
Clear space. Move your body. Give back. Join us for an all levels yoga flow and clothing swap at Dóchas!
Join Michelle and Dana for a heart-centered spring gathering that blends community, sustainability, and movement. We’ll begin with a gentle, all-levels yoga flow rooted in the principles of mindfulness and sustainability—an invitation to soften, reset, and welcome the new season with intention. Then we’ll transition into a thoughtfully curated clothing swap, complete with light snacks and connection.
Learn more and save your space with the link below!
Spring Equinox Celebration: Defrost + Awaken
Join Cara of Dóchas House of Yoga as we welcome the season of spring and all it has to offer! We’ll begin with movement in a Sweat & Surrender yoga class; an energizing vinyasa flow balanced with restorative postures and deep rest in savasana to close. From there, we’ll transition into meditation, journaling, and a special intention-setting ritual to honor the shift into a new season.
Then, we celebrate! Enjoy light snacks, connection, and time to gather with your community.
Dóchas & Mimosas: Barre & Yoga Collab with Tiny Tattoo Pop Up!
Dóchas & Mimosas: our house blend of barre + yoga! Join Shannah & Hannah for an energizing, all levels barre and yoga collab class, followed by a bunch party with açaí, mimosas + mocktails! Our friend Jimmy Mercier Tattoo will be popping up in the studio for flash tats after class!
No experience necessary, all are welcome to join us!
Asana Deep Dive
Where practice meets precision. This class is designed to help you deepen your understanding of yoga postures through exploration, alignment, and play. each session focuses on a specific theme or family of poses: breaking down the mechanics, modifications, and mindful techniques to support your practice and prevent injury.
Expect detailed instruction, optional hands on refinement, and plenty of space to ask questions, experiment, and reconnect with the joy of learning.
For all curious practitioners ready to strengthen their foundation and expand their range: no prior experience is needed, only an open mind and heart!
Come have fun with us in your mat!
Kundalini Yoga: Energetic Expansion
Join Harrison of Dóchas House of Yoga for an evening of Kundalini Yoga: An Energetic Exploration!
This workshop is an introduction to Kundalini Yoga as a practical, experiential way to work with energy and awareness. Through breath, movement, mantra, and meditation, you’ll learn how these tools affect your internal state and help organize attention, rather than forcing stillness or “quieting the mind.”
All levels welcome. No prior Kundalini experience needed.
Sacred Sweat: High Energy Vinyasa + Restorative Yoga
Flow into Friday with Cara at Dóchas House of Yoga with Sacred Sweat; a high energy vinyasa class designed to invigorate mind, body, and spirit. Followed by restorative yoga and cooling savasana to bring balance and clarity. Join us for this feel good, empowering flow!
Galentine's x Y2K Dóchas + Mimosas!
Our signature barre + yoga collab is back! Dóchas & Mimosas: Galentine's x Y2K edition. Our house blend of barre + yoga set to early 2000s favorites. Class includes a brunch party with açaí, mimosas, and raffle prizes to win our studio favorites!
Giveaways include cupping sessions, oracle & astrology chart reading, no slip mat pilates + barre socks, and more!
Steep + Unwind: Yoga + Herbal Tea Blends
Steep + Unwind: A Yoga and Tea Blending Workshop with Maryssa of Dóchas House of Yoga!
Steep & Unwind: Valentine’s Edition
Start your Valentine’s Day with self-love by joining us for an event featuring movement, rest, and fun-loving creativity. We’ll begin with a flow & restore yoga class that includes movement to get the positive energy flowing, followed by a restorative practice and stillness to give yourself a caring pause. After class, we’ll gather to learn about and taste different tea and herbal ingredients, followed by the opportunity to create your own unique loose-leaf tea blend to take home for yourself or to share with loved-ones!
This event is open to all, no previous yoga (or tea blending) experience necessary.
Come solo or with friends, and we’ll celebrate two things that go perfectly hand-in-hand: yoga and love!
Metal Yoga Night!
Join Chely of Dóchas House of Yoga for a Metal Yoga Night! This class will be a 60 minute all-level yoga flow set to a unique heavy metal playlist. Class will begin with slow melodic metal, then the metal gets progressively harder as the flow increases in pace, and finally the music and flow slow back down ending with a chill stoner metal savasana. The playlist will include a mix of genres including prog metal, black metal, death metal, folk, doom and possibly others. Join us for an energetic, loud sweaty flow and feel free to wear your favorite band shirt!
Restore + Release: Slow Flow with Cupping
Move slowly, breathe deeply, and allow your body to unwind. Join Natalie and Michelle of Dóchas House of yoga for a workshop that blends gentle, intentional slow flow and restorative postures, offering space to soften the body and settle the mind. As the practice transitions into an extended savasana, Michelle will offer optional therapeutic cupping: supporting circulation, physical release, and a deeper nervous system reset.
Rooted in slowness, presence, and care, this experience invites you to rest, receive, and reconnect with yourself. No experience necessary, all are welcome to join us! Spots are very limited for this class, please be sure to sign up in advance!
Asana Deep Dive
Where practice meets precision. This class is designed to help you deepen your understanding of yoga postures through exploration, alignment, and play. each session focuses on a specific theme or family of poses: breaking down the mechanics, modifications, and mindful techniques to support your practice and prevent injury.
Expect detailed instruction, hands-on refinement, and plenty of space to ask questions, experiment, and reconnect with the joy of learning.
For all curious practitioners ready to strengthen their foundation and expand their range: no prior experience is needed, only an open mind and heart!
Come have fun with us in your mat!
TIMBO Weekend Immersion Training
Join Dóchas House of Yoga for our immersive TIMBo program (trauma informed mind & body) with supplemental Trauma Informed Yoga Teacher Training! Led by Hannah Colbert, MSW and Caitlin Bryan, LICSW, both Trauma Informed Yoga Teachers & TIMBo Facilitators, this specialized, experiential training will take you through inner work of practicing compassionate awareness, as well as the science, methodology, practical applications, and cultural significance of trauma informed and nervous system focused yoga.
Trauma Informed Yoga Teacher Training Includes:
30 hours of in-person and online TIMBo program work, instruction, and guidance, post training mentoring and support.
Printed and virtual manual, simple yoga sequences, breath practices, and meditations to implement right away.
Small Group Setting: Enjoy personalized support and guidance and an intimate learning environment, along with an immersive weekend approach to experience the TIMBo program
Experienced Instructors: Led by trauma-informed yoga specialists with years of teaching and therapeutic experience.
Holistic Approach: Integrates yoga philosophy, modern neuroscience, and practical tools you can use immediately.
Community-Oriented: Connect with like-minded practitioners dedicated to creating a more inclusive and compassionate yoga community.
SCHEDULE:
Saturday January 31st 1-6pm
Sunday, February 1st 1-5pm
Saturday February 7th 1-6pm
Sunday February 8th 1-5pm
Saturday February 28th 1-6pm
Sunday March 1st 1-5pm
Two virtual meetings on Tuesdays 5:30-7:30pm (live and will be recorded)
February 3rd, 2026
February 17th, 2026
Email hannah@dochashouseofyoga.com with any and all questions to learn more!