Dóchas House of Yoga
Dóchas House of Yoga
We host social & wellness events designed to cultivate a deeper connection to ourselves and those around us.
Join us for experiences that transcend physical movement and create energetic, mental, and spiritual shifts.
Edge of Seventeen: Stevie Nicks Vinyasa Flow Night!
Edge of Seventeen: A Stevie Nicks-Inspired Yoga Journey at Dóchas House of Yoga
Channel your inner wild heart and join us for a mystical evening of movement and magic under the spell of one of our favorite artists, Stevie Nicks! Join Hannah for an all-levels flow be set to the sounds of Stevie and Fleetwood Mac—inviting you to tap into your intuition, express your soul through movement, and connect with the powerful feminine energy that Stevie embodies.
Expect fluid vinyasa, soulful stretches, a touch of witchy ritual, and time to set intentions with oracle cards or crystals. Come dressed in your favorite flowy shawl, lace, or velvet if you feel called—this is your moment to dance your heart open, and embrace the rebel within.
Stillness by the Sea: Yin + Restorative Yoga Mini Retreat
Sacred Stillness by the Sea in Nahant, MA!
Drop into deep restoration by the sea. Join Hannah, founder of Dochas House of Yoga for this nourishing half day retreat that invites you to slow down, soften, and reconnect with mind, body, and spirit.
We'll begin with grounding yin and restorative yoga, followed by an immersive sound bath led by Joann to soothe and calm your nervous system. Enjoy seasonal refreshing bites, access to Short Beach and Nahant Beach for the rest of the afternoon, and a luxe swag bag curated by Seagrass, Dochas House of Yoga and more!
Sunday, August 3rd 10am-1pm
Sacred Body Wisdom Workshop
Sacred Body Wisdom Workshop with guest teacher Jessica Falcon!
In this 2-hour workshop, Jessica Falcon will guide you to connect with your energy body through channeled wisdom and knowledge. She uses energy work practices that help you anchor into your soul's truth so you embody your power and reclaim your sovereignty.
During the workshop, Jessica will support you to:
* Clear the central nervous system so you release stagnant energy and suppressed emotions that no longer serve you
* Expand your heart so you attune to the frequency of your soul, increase your capacity to love yourself and others, and open to experience more joy
* Activate your third eye and pineal gland, which increases your capacity to see beyond physical form to the energy underneath. As your third eye opens, you are able to receive more divine wisdom and connect more deeply with your own energy.
* Drop into your energetic womb space (regardless of whether you have a physical womb), which is where you access your innermost needs, desires, and feelings
This Sacred Body Wisdom workshop is a combination of teachings rooted in ancient feminine wisdom, energy work, and embodied meditations.
Bring a journal, a water bottle, and an open heart.
Your investment is $44 if you pre-register. $55 at the door.
A former lawyer turned mystic, Jessica Falcon is an International Soul Embodiment Guide & Relationship Expert. She hosts the Soul Sovereignty & Sexuality Podcast, which is available on all major platforms. You can learn more about her at www.thepathtosovereignty.com
Questions? Let us know, and we're happy to answer!
House Blend by the Sea: Barre + Yoga with SEAAV!
House Blend by the Sea
A Dóchas x Seaav Collaboration
Join Shannah and Hannah for an energizing morning of movement, community, and coastal renewal at Forrest River Park, just a few minutes down the road from the studio in Salem!
This bespoke class blends barre and yoga to nourish body and mind, and restore our spirit. Set beside the sea, this outdoor gathering invites you to move intentionally and breathe deeply in one of Salem’s most beautiful natural spaces.
Your ticket includes:
• one hour collab barre and yoga class
• A Seaav Athletic Co. sports bra or shorts (your choice, included)
• juice post class + time to connect, enjoy the park and community!
Class is outdoors at Forest River Park, Salem!
$40 Early Bird until 8.11
$45 Regular after 8.11
Please bring a mat, towel or blanket; sunglasses, water, and anything you’d like for comfort outdoors
Breathe into Alignment: Breathwork Journey to Manifest your Path
Join Bree for a guided somatic breathwork experience and start late summer with renewed clarity under the supportive sky of August!
In this two hour breath work experience we'll:
• Clear body and mind, using deep breathwork and mindful movement to release old patterns and blockages
• Set intentions in harmony with the New Moon’s regenerative energy
• Connect in community, with time to share and be witnessed as you step into your authentic path
• Align with cosmic rhythms as we reflect on the summer sky,
By breathing together, creating space, and channeling seasonal and lunar energy, you’ll empower yourself to manifest your unique life path. Under a New Moon and the guiding stars of late summer, you’ll move beyond what’s no longer serving you, set powerful intentions, and step into your dreams with clarity and courage. Join us for this sacred and intentional celestial ceremony!
Mystic Sound Healing Journey
Immerse in the healing vibrations of sound at Dóchas House of Yoga with Ceibo! This 75 minute Mystic Sound Journey is welcome to everyone, no experience necessary! Just bring yourself in comfortable clothing.
$40 Early Bird Pricing until 8/1, $50 after 8/1/2025
Ceibo is a master sound healer based in Nosara, Costa Rica. He will be on a US tour traveling across the US offering Sound Journeys starting in the Southeast, traveling up the east coast, midwest, rockies, southern Utah and finishing up the tour on a ranch in southern Colorado.
With a culmination of 1 decade and over 1,000 sound journeys Ceibo Soundz presents a profound vibrational experience with otherworldly drones and vocals using alchemy crystal bowls, instruments from India and indigenous instruments from around the world. Holding space inside a multi dimensional energetic field while guiding people into their own deeper wisdom and understanding that leads to growth, expansion and a manifestation of the highest self.
Ceibo offers 2 community classes per week at a world renown yoga facility called Bodhi Tree Yoga Resort in Costa Rica where he lives. He also books private sound journeys with retreats, festivals and private gatherings. He was recently featured in a global publication called The Flow Trip in their “happiness issue”.
Additionally, Ceibo offers a 5 week online course called The Mystic Sound Healer and will be offering a condensed version of the course in a 3 hour workshop along his tour. The workshop is a culmination of 10 years and over 1,000 sound journeys performed. The training includes the following sections. Self Inquiry, The basic Structure of a Sound Journey, Techniques, Performing a Sound Journey and Go to Market Strategy which guides the students on how to make a plan to set up sound journeys in local studios and musical venues. Ceibo will guide the students in each level so that they become more familiar with how to perform a Sound Journey including all the amazing magic that goes into holding space inside the energetic field of Sound Healing. The student will have the opportunity to play Ceibo’s Alchemy crystal bowls and he encourages those to bring any personal instruments to the training. Feel free to reach out directly to Ceibo with any questions about the training.
Please learn more about Ceibo on his social media platforms.
Instagram: @Ceibo Soundz
Web: www.ceibosoundz.com
Mystic Sound Healer Teacher Training
Join us for an immersive training with Ceibo, a master sound healer based in Nosara, Costa Rica at Dóchas House of Yoga! He will be on a US tour traveling across the US offering Sound Journeys starting in the Southeast, traveling up the east coast, midwest, rockies, southern Utah and finishing up the tour on a ranch in southern Colorado.
With a culmination of 1 decade and over 1,000 sound journeys Ceibo Soundz presents a profound vibrational experience with otherworldly drones and vocals using alchemy crystal bowls, instruments from India and indigenous instruments from around the world. Holding space inside a multi dimensional energetic field while guiding people into their own deeper wisdom and understanding that leads to growth, expansion and a manifestation of the highest self.
Ceibo offers 2 community classes per week at a world renown yoga facility called Bodhi Tree Yoga Resort in Costa Rica where he lives. He also books private sound journeys with retreats, festivals and private gatherings. He was recently featured in a global publication called The Flow Trip in their “happiness issue”.
Additionally Ceibo offers a 5 week online course called The Mystic Sound Healer and will be offering a condensed version of the course in a 3 hour workshop along his tour. The workshop is a culmination of 10 years and over 1,000 sound journeys performed. The training includes the following sections. Self Inquiry, The basic Structure of a Sound Journey, Techniques, Performing a Sound Journey and Go to Market Strategy which guides the students on how to make a plan to set up sound journeys in local studios and musical venues. Ceibo will guide the students in each level so that they become more familiar with how to perform a Sound Journey including all the amazing magic that goes into holding space inside the energetic field of Sound Healing. The student will have the opportunity to play Ceibo’s Alchemy crystal bowls and he encourages those to bring any personal instruments to the training.
This Training is for those that are new to sound healing and to those that are advanced and looking to uplevel their current sound healing offerings. The Mystic Sound Healer training can also be applied as continuing education for 300 hour yoga teacher trainees.
Feel free to reach out directly to Ceibo with any questions about the training. We hope you can join us!
Please learn more about Ceibo on his social media platforms!
Instagram: @Ceibo Soundz
Web: www.ceibosoundz.com
Beach Yoga + Ocean Plunge: Kundalini + Yin Yoga
Live with the energy of each season ☯︎ join us for a yoga practice blending kundalini yoga + yin yoga for alchemizing power to compassion. from inner fire to heart-centered love, grounded in nature, guided by the rhythm of summer.
Join Harrison Gray & Hannah Colbert for a practice focused on heart expansion: transforming our ignited fire into compassion and loving kindness for self and others
We'll start with Nabhi Kriya, a kundalini practice blending dynamic movement, pranayama (breath practice) and inner focus to ignite activate the solar plexus energy center. Nabhi Kriya is designed to stimulate the nerves in and around the navel point and supports you in developing strength in your abdominals while also igniting your personal power, confidence, determination and courage. This kriya literally means “firestarter” - perfect for harnessing solar energy.
From our kundalini practice we'll begin a deeply restorative and cooling yin yoga practice to circulate, seal, and integrate all the energy work
Ee'll finish off our morning with a cold ocean swim to ground the intense fire energy and integrate through cooling contrast
Join us Sunday, 7.27 at 9am at Devereux Beach, Marblehead!
Bring an extra towel/beach blanket, bathing suit, water, hat SPF!
Restorative Yoga + Cupping Session with Fixxed!
Restorative Yoga + Cupping Session with Fixxed!
Experience a soothing summer evening practice blending restorative yoga and the benefits of cupping!
Join Meg of Dóchas House of Yoga for a restorative class to unwind and release, followed with an extended 15 minute belly-down Savasana with the option to receive cupping therapy by Kris Minear, Licensed Physical Therapist Assistant and E-RYT 200 Yoga Instructor!
Kris will apply the cups to participating yogis' backs for added restoration and relaxation after a blissful yoga class. Cupping is a decompressive therapy that helps pull tissues and muscle fibers into the cups via suction, which then increases blood flow to the area and can help target trigger points and alleviate tight muscle groups. People really love the benefits of cupping and how relaxed they feel after a session!
All participants will also receive $10 off their first 40 minute session at FIXXED studios and 15% off their initial PT exam.
Questions about cupping? Email kristina@fixxedstudios.com
Sacred Sounds Restorative Yoga + Sound Bath
Step into a sanctuary of deep relaxation and healing at Dóchas House of Yoga with an Sunday evening sound bath and restorative yoga practice. Join Hannah and Joann to experience the soothing resonance of singing bowl as your body unwinds in restful postures, fully supported by props, blankets, pillows, and optional eye pillows. Joann’s crystal bowls will bathe you in vibrational sound, helping to release tension, quiet the mind, and restore balance.
This is more than a class—it’s a journey inward, where stillness and sound weave together to create profound relaxation and renewal. Leave feeling grounded, refreshed, and deeply nourished in body, mind, and spirit. Perfect for all levels. No prior yoga or meditation experience needed—just bring yourself and an open heart.
Y2K Vinyasa Yoga Night!
Join Marysa at Dóchas House of Yoga for a Y2K inspired vinyasa flow! We’re bringing early 2000s energy to your mat. Feel all the nostalgia in this high-vibe vinyasa flow that awakens your breath and keeps your body moving to a Y2K soundtrack. All levels are welcome (velour tracksuits optional)!
Kirtan: Music + Chanting Sacred Mantras
Join Jaya Madhava Das (aka James Cennamo) at Dóchas House of Yoga for an evening of Kirtan!
Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras. When chanting these mantas, we call out to the Divine. Mantra is a Sanskrit word composed of two sounds: “man” means mind and “tra” means to cross over or protect. Kirtan means to “to speak of” or “to mention”. The world is sound.
All that is manifest proceeds from sound and continues to pulsate at sound vibration. There are no hard and fast rules for chanting! If you feel like chanting, go ahead, and if not, enjoy the chanting. This is community chanting, and an opportunity to be open together in community in a sacred space.
Jaya has been involved with Kirtan since 1993. In 2006, he founded Govinda Sky, a transcendental music group that has played at various studios around New England. Since relocating to Salem MA in 2021, the Kirtan group has played around the North Shore.
Donations accepted at the studio the evening of the event!
ALL are welcome! Just bring yourself, in comfortable clothing. We can't wait to see you there!
Yin + Yang Beachfront Yoga + Ocean Plunge
Awaken your inner sun on the longest day of the year as we gather at Devereux Beach to honor the Summer Solstice! Harrison and Hannah's seasonal Yin + Yang offering takes the beach for a summer solstice practice that merges the fiery spark of Kundalini, the fluid grace of vinyasa, and the cooling stillness of yin yoga, inviting you to dance the eternal rhythm of yin and yang energy.
Expect guided breathwork, kriyas, mantra, movement and meditative stillness to ignite your panic energy. We'll conclude class with an optional ocean plunge!
Tickets:
https://dochashouseofyoga.union.site/events/dochas-house-of-yoga-yin-yang-beachfront-yoga-ocean-plunge
A Summer Solstice Gathering to Benefit NAGLY!
Come celebrate the summer solstice and the beginning of cancer season which invites us to hone in our lunar energy, come home to our intuition and inner knowing. Through gentle yoga, meditation, ritual, and community we will foster emotional connection with ourselves and others to move into this new season with intention. In celebration of pride month, half of proceeds will be donated to NAGLY.
Wear comfortable clothes, bring a journal and an object that represents home to you. (optional)
Tickets:
https://dochashouseofyoga.union.site/events/dochas-house-of-yoga-summer-solstice-gathering-to-benefit-nagly
Metal Vinyasa Yoga
Join Chely of Dóchas House of Yoga for a Metal Yoga Night! This class will be a 60 minute all-level yoga flow set to a unique heavy metal playlist. Class will begin with slow melodic metal, then the metal gets progressively harder as the flow increases in pace, and finally the music and flow slow back down ending with a chill stoner metal savasana. The playlist will include a mix of genres including prog metal, black metal, death metal, folk, doom and possibly others. Join us for an energetic, loud sweaty flow and feel free to wear your favorite band shirt!
Tickets:
https://dochashouseofyoga.union.site/events/dochas-house-of-yoga-metal-yoga-night
Salem State University Alumni Weekend Flow + Happy Hour!
Come celebrate Salem State University Alumni weekend with us at Dóchas House of Yoga!
Salem State alumna Hannah Colbert ‘13, ‘17G invites fellow alumni and friends to join her at her newly opened yoga sanctuary, Dóchas House of Yoga, for an evening of wellness and community. An introductory ‘flow and restore’ class offers a blend of slow-flow and restorative yoga, beginning and ending class with meditative breathwork. Happy hour begins after class, offering snacks, desserts, and a selection of beverages.
All yoga mats and supplies will be provided and ALL are welcome to join us!
Find more details on the entire Salem State University Alumni weekend here:
https://www.eventbrite.com/e/alumni-weekend-2025-registration-1316663278309?aff=ebdsoporgprofile
KUNDALINI YOGA + YIN YOGA
Join Harrison Gray & Hannah Colbert for a transformative workshop that blends the calming depths of yin yoga and the invigorating energy of kundalini yoga. This unique experience is designed to harmonize body, mind, and spirit, helping you to release tension and awaken your inner potential, creating ripples of positive change within and around you. We’ll begin with the ancient healing practice of Kundalini Yoga, weaving in breathwork, movement, mantra, and meditation to awaken your life force energy. Experience powerful kriyas that ignite creativity, clarity, and vitality, leaving you feeling rejuvenated and centered. We'll practice stillness in our yin yoga postures to tune into your body’s needs and sensations, and to target connective tissues, promote flexibility, and cultivate a sense of inner peace.
This workshop is suitable for all levels, whether you're new to yoga or a seasoned practitioner. Come with an open heart and a willingness to explore!
SACRED SOUNDS RESTORATIVE YOGA + SINGING BOWLS
Step into a sanctuary of deep relaxation and healing at Dóchas House of Yoga with an Sunday evening sound bath and restorative yoga practice. Join Hannah and Joann to experience the soothing resonance of singing bowl as your body unwinds in restful postures, fully supported by props, blankets, pillows, and optional eye pillows. Joann’s crystal bowls will bathe you in vibrational sound, helping to release tension, quiet the mind, and restore balance.
This is more than a class—it’s a journey inward, where stillness and sound weave together to create profound relaxation and renewal. Leave feeling grounded, refreshed, and deeply nourished in body, mind, and spirit. Perfect for all levels. No prior yoga or meditation experience needed—just bring yourself and an open heart.
Trauma Informed Yoga Teacher Training
Join Dóchas House of Yoga for our Trauma Informed Yoga Teacher Training! Led by Hannah Colbert, MSW, E-300 Hour RYT & Trauma Informed Yoga Teacher, TIMBo Facilitator, and Certified Yoga Educator and Caitlin Bryan, LICSW, Trauma Informed Yoga Teacher & TIMBo Facilitator, this specialized, hybrid training will take you through the science, methodology, practical applications, and cultural significance of trauma informed and nervous system focused yoga.
WHAT YOU’LL LEARN:
Foundations of Trauma-Informed Yoga: Understand the impact of trauma on the body and mind and how yoga supports healing.
Teaching in Diverse Settings: Gain practical tools for teaching yoga in nonprofits, shelters, schools, hospitals, and recovery programs.
Accessible Practices: Learn to simplify and adapt yoga asana (postures), breathwork, and meditation techniques to meet the needs of trauma survivors.
Nervous System Support: Explore the science of nervous system regulation and resilience through movement, breath, and mindfulness.
The Art of Holding Space: Develop inclusive language, trauma-sensitive adjustments, and tools to create safe, welcoming environments for all.
Self-Care for Teachers: Develop sustainable practices to care for yourself while holding space for others.
Trauma Informed Yoga Teacher Training Includes:
30 hours of in-person and online instruction and guidance, post training mentoring and support.
Printed and virtual manual, simple yoga sequences, breath practices, and meditations to implement right away.
Opportunities to practice teach and gain feedback.
Small Group Setting: Enjoy personalized guidance and an intimate learning environment.
Experienced Instructors: Led by trauma-informed yoga specialists with years of teaching and therapeutic experience.
Holistic Approach: Integrates yoga philosophy, modern neuroscience, and practical tools you can use immediately.
Community-Oriented: Connect with like-minded practitioners dedicated to creating a more inclusive and compassionate yoga community.
SCHEDULE:
March 22-23, 2025
April 5-6, 2025
Saturday March 22, 1:30-6:30pm
Sunday March 23, 1:30-5:30pm
Saturday April 5, 1:30-6:30pm
Sunday April 6, 1:30-5:30pm
Four virtual meetings on Tuesdays 5-7pm
March 18th
March 25th
April 1st
April 8th
Regular Pricing: $1,200
Payment Plans available!
Email hannah@dochashouseofyoga.com with any questions and for more information
This training will happen again fall 2025!
Please sign up for our email list by making an account with us to stay in the loop!
FLOW STATE: LIVE DJ HOUSE SET + VINYASA FLOW
Flow into Friday at Dóchas House of Yoga! Join us a live dj set by Austin Gallagher right i the studio! We’ll unwind from the week with an all-levels, rhythmic vinyasa yoga flow set led by Hannah to a melodic house dj set. Let’s strengthen the connection between body, mind, and breath through movement, music, and meditation.
Come for the vibes and stay for the community! ALL are welcome!
KIRTAN: CHANTING SACRED MANTRAS, MUSIC + COMMUNITY
Join Jaya Madhava Das (aka James Cennamo) at Dóchas House of Yoga for an evening of Kirtan!
Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras. When chanting these mantas, we call out to the Divine. Mantra is a Sanskrit word composed of two sounds: “man” means mind and “tra” means to cross over or protect. Kirtan means to “to speak of” or “to mention”. The world is sound.
All that is manifest proceeds from sound and continues to pulsate at sound vibration. There are no hard and fast rules for chanting! If you feel like chanting, go ahead, and if not, enjoy the chanting. This is community chanting, and an opportunity to be open together in community in a sacred space.
Jaya has been involved with Kirtan since 1993. In 2006, he founded Govinda Sky, a transcendental music group that has played at various studios around New England. Since relocating to Salem MA in 2021, the Kirtan group has played around the North Shore.
Donations accepted at the studio the evening of the event!
ALL are welcome! Just bring yourself, in comfortable clothing. We can't wait to see you there!
SHAKTI INSPIRED YOGA FOR INTERNATIONAL WOMEN’S DAY
Join us at Dóchas House of Yoga for a special Shakti Yoga class honoring the divine feminine within us all. Rooted in the energy of Shakti—the force of creation, transformation, and empowerment—this practice blends fluid Vinyasa, grounding breathwork, and embodied movement to awaken your inner power.
Through dynamic asana, deep hip openers, and meditative stillness, we will connect to our intuition, strength, and grace. Expect soulful music, intention setting, and moments of reflection to honor the women who inspire us—past, present, and future.
This is more than a class; it’s a celebration of feminine resilience, creativity, and community.
Open to all who wish to move, breathe, and rise together in the spirit of Shakti.
Restore + Glow: Restorative Yoga, Yoga Nidra + Sound
Unwind from the week with a nourishing Friday night restorative yoga practice, yoga nidra meditation and sound bath. As you settle into stillness, we’ll transition into yoga nidra, a guided meditation practice that invites profound relaxation and mental clarity. Optional hands on assists, warm towels, and essential oils will be offered as well.
To complete the evening, allow the healing vibrations of singing bowls wash over you, balancing your energy and creating a sense of inner harmony.
Join us for an evening of deep rest, come as you are! No experience necessary. We’ll have everything you need, just bring yourself in comfortable clothing.
Dóchas Sessions: Yin + Yang Retreat
Join Harrison Gray & Hannah Colbert with Dóchas House of Yoga for a yin + yang mini retreat at Nordic Oasis in Marblehead. Join us for a self care Saturday designed to nourish your body, mind, and spirit with an afternoon of yoga, meditation, and working with the elements with sauna and cold plunge!
We’ll begin with a brief Kundalini series to invigorate and energize the body, followed by the soothing vibrations of sound healing and a guided yoga nidra meditation to release tension and promote deep relaxation.
After our practice, we'll have access to the amenities at Nordic Oasis with infrared saunas, outdoor barrel saunas, and cold plunges.
Take time to unwind by the outdoor fire, enjoy light refreshments and juices, optional mini facial treatments, and more!
• Mini retreat is held at Nordic Oasis in Marblehead, MA
• Please bring/wear a bathing suit and change of clothes
• Towels, robes, extra face towels, and optional face masks, eucalyptus chilled towels, and more provided
• Light refreshments + mini retreat swag bag included
Galentine's Day Barre, Yoga + Brunch
BARRE, YOGA, BRUNCH CLUB! Galentine's Edition! 🍓💘 Vibes will be high and music turned up!
Grab your friends or make some here and join us for a balanced full body barre workout followed by a gentle flow + restorative yoga practice with cool rose towels, special treats, and more!
Saturday 2.8 at 12pm
Ticket includes collab barre + yoga class, açaí, juices, mimosas by @lovegreenstation after class, and a few surprises 🍓
Stay for the party after with a jewelry pop up by The Style Filos, tarot readings, reiki, fine line tattoos by Verse One Studios, and more!
Flow State: Melodic House set live DJ + Vinyasa Yoga
Flow into Friday at Dóchas House of Yoga!
Join us for an all-levels, rhythmic vinyasa yoga flow set led by Hannah Colbert to a melodic house dj set by Austin Gallagher! We'll strengthen the connection between body, mind, and breath through music, movement and meditation.
Come for the vibes and stay for the community! ALL are welcome!
Friday 1.31.25 at 7pm!
Kundalini + Yin Yoga
Join Harrison Gray & Hannah Colbert for a transformative workshop that blends the calming depths of yin yoga and the invigorating energy of kundalini yoga. This unique experience is designed to harmonize body, mind, and spirit, helping you to release tension and awaken your inner potential, creating ripples of positive change within and around you. We’ll begin with the ancient healing practice of Kundalini Yoga, weaving in breathwork, movement, mantra, and meditation to awaken your life force energy. Experience powerful kriyas that ignite creativity, clarity, and vitality, leaving you feeling rejuvenated and centered. We'll practice stillness in our yin yoga postures to tune into your body’s needs and sensations, and to target connective tissues, promote flexibility, and cultivate a sense of inner peace.
This workshop is suitable for all levels, whether you're new to yoga or a seasoned practitioner.
Come with an open heart and a willingness to explore!
Animal Flow Pop Up
Join Matt Lannon for our first Animal Flow class! Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination. Animal Flow is a functional movement practice based off the primal movements. This introductory course is open to all levels. All that is required is to be a human! The flow will allow students to connect to their natural instincts through playful movements. They will be moving in all directions, on and off the mat. Remember to bring a water bottle as well!
Matt Lannon has the heart of an acrobat. He dedicated years towards studying the arts, eventually receiving his BFA in English/Film at Merrimack College. In 2024, he accomplished his YTT in the Sacred Valley of Peru. Now, he hopes to create an environment where anybody can be inspired to move and create their own practice. He is always down to talk yoga, health science, and movies.
Grand Opening Flow!
Join Dóchas House of Yoga for our GRAND OPENING FLOW in our new home led by founder, Hannah Colbert!
Awaken the body, build strength, and connect to the rhythm of your breath. Experience a dynamic flow of movement in our vinyasa class that will elevate your practice and your mindset. Each sequence invites you to explore the connection between body and mind, cultivating strength physically and mentally. To complete our journey inward, we close with savasana and meditation to experience the connection between body, mind, and spirit.
Whether you're a seasoned student or brand new to the mat, join us as we create a beautiful dance of movement and intention. Class is for ALL levels!
Yin Yoga Training
Join Dóchas House of Yoga for our upcoming fall Yin Yoga training! November 1-3 and December 6-8, 2024.
Led by Hannah Colbert, E-RYT & certified yoga educator, this training will prepare you to curate and lead an effective yin yoga class for all levels of experience. This training is open to all! New and experienced practitioners and teachers with a passion for yin yoga are encouraged to join!
Yin Yoga Training will take place the weekends of November 1st-3rd and December 6th-8th.
Friday 6-8
Saturday 12-6
Sunday 12-4
Yin Yoga Training includes:
printed + digital manual
1:1 meeting during training
ongoing mentoring post training
optional opportunity for practice teaching + feedback
discounted future workshops + trainings with Hannah
Training held at 142 Canal Street, Salem, MA 01970
Payment Options:
$880 with one time payment
$888 with payment plan of four payments of $222
Training will cover:
Yin Yoga Philosophy & History Alignment
Poses,
Alternatives
Elemental Theory & Traditional Chinese Medicine
Meridians The Energetic Body
Trauma in the Body Embodied Emotions:
Understanding the Emotional Body + Yin Yoga
Props, Poses, Unique Modifications
Cueing, Sequencing, Themes, Techniques in teaching Yin Yoga, and SO much more!