Join James Cennamo at Dóchas House of Yoga for an evening of live music, ecstatic chants, and community! Join us to experience the depth of the yoga practice through chanting!

Kirtan comes from the Bhakti tradition of yoga: a lineage of devotion, sound, and song, rather than physical postures (asana). Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras. When chanting these mantas, we call out to the Divine. Mantra is a Sanskrit word composed of two sounds: “man” means mind and “tra” means to cross over or protect. Kirtan means “to speak of” or “to mention”. The world is sound.

ALL are welcome to join and no experience necessary! Donation-based event collected the night of in the studio.

Steep + Unwind: A Yoga and Tea Blending Workshop with Maryssa of Dóchas House of Yoga!

We’ll begin with a flow & restore yoga class that includes movement to get the positive energy flowing, followed by a restorative practice and stillness to give yourself a caring pause. After class, we’ll gather to learn about and taste different tea and herbal ingredients, followed by the opportunity to create your own unique loose-leaf tea blend to take home for yourself or to share with loved-ones!

Flow into Friday with Cara at Dóchas House of Yoga with Sacred Sweat; a high energy vinyasa class designed to invigorate mind, body, and spirit. Followed by restorative yoga and cooling savasana to bring balance and clarity. Join us for this feel good, empowering flow! 

Step into a sanctuary of deep relaxation and healing at Dóchas House of Yoga with a Sunday morning sound bath and restorative yoga practice!

Join Stacey Lloyd to experience the soothing resonance of singing bowl as your body unwinds in restful postures, fully supported by props, blankets, pillows, and optional eye pillows. Stacey's crystal bowls and instruments will bathe you in vibrational sound, helping to release tension, quiet the mind, and restore balance.

Clear space. Move your body. Give back. Join us for an all levels yoga flow and clothing swap at Dóchas!

Join Michelle and Dana for a heart-centered spring gathering that blends community, sustainability, and movement. We’ll begin with a gentle, all-levels yoga flow rooted in the principles of mindfulness and sustainability—an invitation to soften, reset, and welcome the new season with intention. Then we’ll transition into a thoughtfully curated clothing swap, complete with light snacks and connection.

Learn more and save your space with the link below!

Join Cara of Dóchas House of Yoga as we welcome the season of spring and all it has to offer! We’ll begin with movement in a Sweat & Surrender yoga class; an energizing vinyasa flow balanced with restorative postures and deep rest in savasana to close. From there, we’ll transition into meditation, journaling, and a special intention-setting ritual to honor the shift into a new season.

Then, we celebrate! Enjoy light snacks, connection, and time to gather with your community. 

Dóchas & Mimosas: our house blend of barre + yoga! Join Shannah & Hannah for an energizing, all levels barre and yoga collab class, followed by a bunch party with açaí, mimosas + mocktails! Our friend Jimmy Mercier Tattoo will be popping up in the studio for flash tats after class! 

No experience necessary, all are welcome to join us! 

Where practice meets precision. This class is designed to help you deepen your understanding of yoga postures through exploration, alignment, and play. each session focuses on a specific theme or family of poses: breaking down the mechanics, modifications, and mindful techniques to support your practice and prevent injury.

Expect detailed instruction, optional hands on refinement, and plenty of space to ask questions, experiment, and reconnect with the joy of learning.

For all curious practitioners ready to strengthen their foundation and expand their range: no prior experience is needed, only an open mind and heart!

Come have fun with us in your mat! 

Join Harrison of Dóchas House of Yoga for an evening of Kundalini Yoga: An Energetic Exploration!

This workshop is an introduction to Kundalini Yoga as a practical, experiential way to work with energy and awareness. Through breath, movement, mantra, and meditation, you’ll learn how these tools affect your internal state and help organize attention, rather than forcing stillness or “quieting the mind.”

All levels welcome. No prior Kundalini experience needed.

Flow into Friday with Cara at Dóchas House of Yoga with Sacred Sweat; a high energy vinyasa class designed to invigorate mind, body, and spirit. Followed by restorative yoga and cooling savasana to bring balance and clarity. Join us for this feel good, empowering flow! 

Our signature barre + yoga collab is back! Dóchas & Mimosas: Galentine's x Y2K edition. Our house blend of barre + yoga set to early 2000s favorites. Class includes a brunch party with açaí, mimosas, and raffle prizes to win our studio favorites!

Giveaways include cupping sessions, oracle & astrology chart reading, no slip mat pilates + barre socks, and more! 

Steep + Unwind: A Yoga and Tea Blending Workshop with Maryssa of Dóchas House of Yoga!

Steep & Unwind: Valentine’s Edition

Start your Valentine’s Day with self-love by joining us for an event featuring movement, rest, and fun-loving creativity. We’ll begin with a flow & restore yoga class that includes movement to get the positive energy flowing, followed by a restorative practice and stillness to give yourself a caring pause. After class, we’ll gather to learn about and taste different tea and herbal ingredients, followed by the opportunity to create your own unique loose-leaf tea blend to take home for yourself or to share with loved-ones!

This event is open to all, no previous yoga (or tea blending) experience necessary.

Come solo or with friends, and we’ll celebrate two things that go perfectly hand-in-hand: yoga and love!

Join Chely of Dóchas House of Yoga for a Metal Yoga Night! This class will be a 60 minute all-level yoga flow set to a unique heavy metal playlist. Class will begin with slow melodic metal, then the metal gets progressively harder as the flow increases in pace, and finally the music and flow slow back down ending with a chill stoner metal savasana. The playlist will include a mix of genres including prog metal, black metal, death metal, folk, doom and possibly others. Join us for an energetic, loud sweaty flow and feel free to wear your favorite band shirt!

Move slowly, breathe deeply, and allow your body to unwind. Join Natalie and Michelle of Dóchas House of yoga for a workshop that blends gentle, intentional slow flow and restorative postures, offering space to soften the body and settle the mind. As the practice transitions into an extended savasana, Michelle will offer optional therapeutic cupping: supporting circulation, physical release, and a deeper nervous system reset.

Rooted in slowness, presence, and care, this experience invites you to rest, receive, and reconnect with yourself. No experience necessary, all are welcome to join us! Spots are very limited for this class, please be sure to sign up in advance!

Where practice meets precision. This class is designed to help you deepen your understanding of yoga postures through exploration, alignment, and play. each session focuses on a specific theme or family of poses: breaking down the mechanics, modifications, and mindful techniques to support your practice and prevent injury.

Expect detailed instruction, hands-on refinement, and plenty of space to ask questions, experiment, and reconnect with the joy of learning.

For all curious practitioners ready to strengthen their foundation and expand their range: no prior experience is needed, only an open mind and heart!

Come have fun with us in your mat! 

Join Dóchas House of Yoga for our immersive TIMBo program (trauma informed mind & body) with supplemental Trauma Informed Yoga Teacher Training! Led by Hannah Colbert, MSW and Caitlin Bryan, LICSW, both Trauma Informed Yoga Teachers & TIMBo Facilitators, this specialized, experiential training will take you through inner work of practicing compassionate awareness, as well as the science, methodology, practical applications, and cultural significance of trauma informed and nervous system focused yoga.

Trauma Informed Yoga Teacher Training Includes:

• 30 hours of in-person and online TIMBo program work, instruction, and guidance, post training mentoring and support. 

• Printed and virtual manual, simple yoga sequences, breath practices, and meditations to implement right away. 

• Small Group Setting: Enjoy personalized support and guidance and an intimate learning environment, along with an immersive weekend approach to experience the TIMBo program

• Experienced Instructors: Led by trauma-informed yoga specialists with years of teaching and therapeutic experience.

• Holistic Approach: Integrates yoga philosophy, modern neuroscience, and practical tools you can use immediately.

• Community-Oriented: Connect with like-minded practitioners dedicated to creating a more inclusive and compassionate yoga community.

SCHEDULE:

Saturday January 31st 1-6pm
Sunday, February 1st 1-5pm

Saturday February 7th 1-6pm
Sunday February 8th 1-5pm 

Saturday February 28th 1-6pm
Sunday March 1st 1-5pm 

Two virtual meetings on Tuesdays 5:30-7:30pm (live and will be recorded)

February 3rd, 2026
February 17th, 2026

Email hannah@dochashouseofyoga.com with any and all questions to learn more!

Embodied & Nourished: Join Noelia at Dóchas House of Yoga for this immersive workshop for women who are tired of the cycle of dieting, food guilt, emotional eating, and feeling disconnected from their bodies, and are ready for a gentler, deeper, more sustainable way to move forward. This workshop blends science, somatics, mindfulness, and lived experience offering tools you can immediately integrate into your daily life.

This is a safe, supportive space for women who are ready to stop fighting their bodies and start healing their relationship with food from a root cause level.

Led by Hannah Colbert, E-RYT & Yoga Alliance Certified Yoga Educator, this Yin Yoga Teacher Training is a winter immersion designed to honor the stillness of the season while preparing you to confidently curate and lead transformative Yin Yoga classes for practitioners of all levels.

With over a decade of teaching experience and a deep passion for Yin Yoga, Hannah brings together the wisdom of tradition, the lens of modern methodology, and a trauma-informed approach to create a training that is both practical and inspiring.

This training is open to all - whether you are a dedicated practitioner seeking to deepen your personal practice, or an experienced teacher expanding your toolkit. Over the course of three weekends, we will journey through the foundations of Yin, explore the depths of anatomy and energetics, and emerge into renewal with the confidence to guide others through the medicine of stillness.

Curriculum Highlights:

• The roots of Yin Yoga: philosophy, history, and the balance of yin + yang
  

• Functional anatomy + fascia: alignment, asanas, and accessible alternatives
  

• Elemental theory + TCM meridians: water, wood, fire, earth, and metal in practice
  

• The energetic body: chakras, koshas, and prana as pathways of awareness
  

• Trauma + the body: meeting embodied emotions with compassion and care
  

• Props + modifications: cultivating inclusive, supportive spaces for every body
  

• Creative sequencing + themes: building classes that feel both grounding and inspiring
  

• Language + presence: cueing, space-holding, and the subtle art of guiding stillness
  

Whether you are drawn to Yin for its philosophy, its medicine, or its quiet invitation to pause, this training offers a sanctuary to learn, embody, and ultimately share the transformative power of Yin Yoga.

Saturday January 24th 1-5pm 
Saturday February 21st 1-5pm 
Sunday February 22nd 1-4pm
Saturday March 7th 1-5pm  

$700 investment before November 1, 2025

$800 investment after November 1, 2025

Payment plan of two deposits available

Flow into Friday with Cara at Dóchas House of Yoga with Sacred Sweat! Head intø the weekend with a high energy vinyasa class designed to invigorate mind, body, and spirit. Followed by restorative yoga and cooling savasana to bring balance and clarity. Join us for this feel good, empowering flow! 

Steep + Unwind: A Yoga and Tea Blending Workshop with Maryssa of Dóchas House of Yoga!

Add some warmth to your winter with this cozy blend of movement, rest, and creativity. Join us for a flow + restore yoga practice that begins with connecting breath and movement, then eases into slow, supportive, restful shapes. Then, craft your own loose-leaf tea blend from a selection of herbs, botanicals, and spices to bring home with you and keep you warm. This workshop is a wonderful way to unwind and come home to yourself after the rush of the holiday season. All levels are welcome.

Join us for a Florence & The Machine inspired vinyasa yoga practice with Meg at Dóchas House of Yoga!

An evening of movement, breath, and music that meets you where you are. This vinyasa practice is guided by steady sequencing and the atmospheric sound of Florence & The Machine,  offering an experience that feels grounding, expansive, and intentional. Come as you are and leave more connected.

Join us for our Trauma Informed Mind & Body (TIMBo) Group! Led by Hannah Colbert, MSW, and Caitlin Bryan, LICSW, both Trauma Informed Yoga Teacher & TIMBo Facilitators, this 2 hour workshop will introduce the TIMBO model and techniques, and can serve as a chance to reconnect for past participants, or anyone interested in learning more.

Ease into the stillness of winter and tend to the deepest layers of your being. Join Hannah and Harrison for an afternoon in-studio retreat that blends yin and restorative yoga, hands-on assists, sound healing, pranayama (breath practice), and seasonal wisdom through the water element.

Experience a practice in inviting the body to soften, release tension, and replenish internal reserves during the most yin time of the year. 

All are welcome and no experience is necessary to join!

Embodied & Nourished: Join Noelia at Dóchas House of Yoga for this immersive workshop for women who are tired of the cycle of dieting, food guilt, emotional eating, and feeling disconnected from their bodies, and are ready for a gentler, deeper, more sustainable way to move forward. This workshop blends science, somatics, mindfulness, and lived experience offering tools you can immediately integrate into your daily life.

This is a safe, supportive space for women who are ready to stop fighting their bodies and start healing their relationship with food from a root cause level.

Noelia is Physician Assistant with extensive training and certifications, who came to the work after healing her own struggles with food and her body.

She brings both medical expertise and holistic wisdom to guide women toward true freedom and peace with food.

To learn more or purchase tickets, visit our website at the link below!

Join Cara of Dóchas House of Yoga to close out the year with a sweaty, smile-heavy vinyasa party that feels like a celebration on your mat. We’ll move through an upbeat, dance-like flow to honor what 2025 brought you, then shift into heart-forward intention-setting for 2026. Expect great music, a strong flow, and a final grounding reset to help you step into the New Year clear, confident, and lifted.

No experience necessary and all levels welcome!

Join Chrissy and Zoe at Dóchas House of Yoga for a journey into Yuletide through gentle, slow movement, guided solstice meditation, and sound healing.

The gestational time between Samhain and Winter Solstice is deep and dark, lit only by the light from within. We wait patiently, incubating like a seed beneath the cover of frozen earth. From this place of darkness and retreat, the first rays of returning solar light emerge at Winter Solstice, shining the light from without. Although Solstice is the darkest night of the year, the light grows stronger each day afterwards.

At this time, we are called to fill our emotional cups with yuletide cheer and to celebrate hearth, home, and community. The tide turns at Solstice, and we quietly take our first steps out of dormancy and into the reborn light.

Nourish yourself at this time around the winter solstice with a deep and restorative savasana, supported by reiki energy, will close your practice. No experience is necessary, all are welcome to join us!

Join Dóchas House of Yoga + Seagrass Salem for High Spirits: A Festive Canna Flow + Holiday Toy Drive!

Ease into the season with a cannabis-optional flow led by Hannah + Meg of Dóchas House of Yoga, followed by holiday treats, pop ups, and more! Join us to come together and unwind this holiday season, and if you’re able, please bring a new, unwrapped toy to support our holiday donation drive! 

If you would like to donate toys for the holidays but cannot make the class, feel free to drop off to our friends at Seagrass Salem or right in the studio!

Join Jaya Madhava Das (aka James Cennamo) at Dóchas House of Yoga for an evening of live music, ecstatic chants, and community! Join us to experience the depth of the yoga practice through chanting!

Kirtan comes from the Bhakti tradition of yoga: a lineage of devotion, sound, and song, rather than physical postures (asana). Kirtan is a call and response form of chanting mainly compromised of Sanskrit mantras. When chanting these mantas, we call out to the Divine. Mantra is a Sanskrit word composed of two sounds: “man” means mind and “tra” means to cross over or protect. Kirtan means “to speak of” or “to mention”. The world is sound.

All that is manifest proceeds from sound and continues to pulsate at sound vibration. There are no hard and fast rules for chanting! If you feel like chanting, go ahead, and if not, enjoy the chanting. This is community chanting, and an opportunity to be open together in community in a sacred space.