Join Brianna Dunk of Dóchas House of Yoga for GO DEEP: an embodiment workshop that combines mindful movement, breathwork, integration, and community reflection. Designed to support nervous system regulation and deepen self-awareness, each experience invites you to slow down, reconnect with your body, and leave feeling more grounded, present, and connected.

GO DEEP is a guided embodiment experience that blends mindful movement, breathwork, reflection, and community to support nervous system regulation and deeper self-awareness.

Over the course of 90 minutes, you’ll move through a thoughtfully designed journey—from grounding movement into guided breathwork, followed by quiet reflection and meaningful conversation. Each practice is an invitation to slow down, reconnect with your body, and explore what arises when there’s space to simply be.

Whether you’re feeling overwhelmed, disconnected, or simply craving intentional time for yourself, GO DEEP offers a welcoming environment to release tension, cultivate presence, and strengthen your relationship with your inner wisdom.

No previous experience is necessary. Come exactly as you are.