Join Cara for an empowering vinyasa practice designed to bring you fully into your body. Through breath, movement, and presence, we’ll explore the balance between effort and ease by grounding into the strength that holds us steady even as life continues to change around us.

From there, we’ll transition into a deep restorative practice, creating space to soften, receive, and turn inward.

Following our physical practice, we’ll move into guided journaling and seasonal reflection, exploring what this chapter of your life has grown, what you’re ready to carry forward, and what you’re ready to release.