Move slowly, breathe deeply, and allow your body to unwind. Join Natalie and Michelle of Dóchas House of yoga for a workshop that blends gentle, intentional slow flow and restorative postures, offering space to soften the body and settle the mind. As the practice transitions into an extended savasana, Michelle will offer optional therapeutic cupping: supporting circulation, physical release, and a deeper nervous system reset.

Rooted in slowness, presence, and care, this experience invites you to rest, receive, and reconnect with yourself. No experience necessary, all are welcome to join us!