Where practice meets precision. This class is designed to help you deepen your understanding of yoga postures through exploration, alignment, and play. each session focuses on a specific theme or family of poses: breaking down the mechanics, modifications, and mindful techniques to support your practice and prevent injury.

Expect detailed instruction, optional hands on refinement, and plenty of space to ask questions, experiment, and reconnect with the joy of learning.

For all curious practitioners ready to strengthen their foundation and expand their range: no prior experience is needed, only an open mind and heart!

Come have fun with us in your mat!